15.1 km | 03:51:39 | 15:21/km日期: 2017-10-19 09:44 - 總爬升: 773 m - 平均心率: 139 - 卡路里: 1389 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 69%
Pace: 08'00" / 13'24" / 14'59" / 13'10" / 12'07" / 12'27" / 22'15" / 51'25" / 24'29" / 16'49" / 19'16" / 06'27" / 06'25" / 06'09" / 08'05" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'51") | 1000 / 1000 |
| 2 | | 13'23" (+07'14") | 1000 / 2000 |
| 3 | | 14'59" (+08'50") | 1000 / 3000 |
| 4 | | 13'09" (+07'00") | 1000 / 4000 |
| 5 | | 12'06" (+05'57") | 1000 / 5000 |
| 6 | | 12'27" (+06'18") | 1000 / 6000 |
| 7 | | 22'14" (+16'05") | 1000 / 7000 |
| 8 | | 51'24" (+45'15") | 1000 / 8000 |
| 9 | | 24'29" (+18'20") | 1000 / 9000 |
| 10 | | 16'49" (+10'40") | 1000 / 10000 |
| 11 | | 14'57" (+08'48") | 1000 / 11000 |
| 12 | | 06'27" (+00'18") | 1000 / 12000 |
| 13 | | 06'25" (+00'16") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 08'04" (+01'55") | 1000 / 15000 |
| 16 | | 06'48" (+00'39") | 75 / 15075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 121.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 13'24" | 00:21'24" |
| 3 | 14'59" | 00:36'23" |
| 4 | 13'10" | 00:49'33" |
| 5 | 12'07" | 01:01'40" |
| 6 | 12'27" | 01:14'07" |
| 7 | 22'15" | 01:36'22" |
| 8 | 51'25" | 02:27'47" |
| 9 | 24'29" | 02:52'16" |
| 10 | 16'49" | 03:09'05" |
| 11 | 19'16" | 03:28'21" |
| 12 | 06'27" | 03:34'48" |
| 13 | 06'25" | 03:41'13" |
| 14 | 06'09" | 03:47'22" |
| 15 | 08'05" | 03:55'27" |
| 15.1 | 06'52" | 03:55'58" |
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