21.3 km | 02:35:46 | 07:19/km日期: 2013-12-11 12:03 - 總爬升: 397 m - 卡路里: 1454 Cal - 溫度: 19°C - 濕度: 53%
Pace: 07'04" / 06'46" / 06'31" / 06'46" / 07'16" / 09'56" / 06'10" / 06'26" / 08'12" / 06'30" / 06'08" / 06'36" / 14'20" / 06'55" / 08'00" / 06'32" / 06'38" / 06'57" / 07'59" / 06'08" / 06'06" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'59") | 1000 / 1000 |
| 2 | | 06'46" (+00'41") | 1000 / 2000 |
| 3 | | 06'30" (+00'25") | 1000 / 3000 |
| 4 | | 06'46" (+00'41") | 1000 / 4000 |
| 5 | | 07'12" (+01'07") | 1000 / 5000 |
| 6 | | 09'58" (+03'53") | 1000 / 6000 |
| 7 | | 06'10" (+00'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'21") | 1000 / 8000 |
| 9 | | 08'11" (+02'06") | 1000 / 9000 |
| 10 | | 06'29" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'03") | 1000 / 11000 |
| 12 | | 06'36" (+00'31") | 1000 / 12000 |
| 13 | | 14'19" (+08'14") | 1000 / 13000 |
| 14 | | 06'54" (+00'49") | 1000 / 14000 |
| 15 | | 07'59" (+01'54") | 1000 / 15000 |
| 16 | | 06'32" (+00'27") | 1000 / 16000 |
| 17 | | 06'38" (+00'33") | 1000 / 17000 |
| 18 | | 06'56" (+00'51") | 1000 / 18000 |
| 19 | | 07'59" (+01'54") | 1000 / 19000 |
| 20 | | 06'07" (+00'02") | 1000 / 20000 |
| 21 | | 06'05" | 1000 / 21000 |
| 22 | | 06'54" (+00'49") | 263 / 21263 |
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Barefoot 累積 : 14824.1 km
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