19.0 km | 01:54:52 | 06:02/km日期: 2017-10-24 18:39 - 卡路里: 925 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 07'33" / 69'25" / 07'09" / 07'20" / 07'10" / 06'41" / 06'52" / 06'31" / 06'34" / 06'26" / 06'31" / 06'43" / 11'58" / 42'57" / 04'47" / 04'44" / 04'58" / 06'12" / 610'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'07") | 3000 / 3000 |
| 2 | | 07'03" (+02'28") | 3000 / 6000 |
| 3 | | 06'39" (+02'04") | 3000 / 9000 |
| 4 | | 06'33" (+01'58") | 3000 / 12000 |
| 5 | | 05'28" (+00'53") | 3000 / 15000 |
| 6 | | 04'35" | 3000 / 18000 |
| 7 | | 03'43" | 1008 / 19008 |
10月累積里程 : 380.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 69'25" | 01:16'58" |
| 3 | 07'09" | 01:24'07" |
| 4 | 07'20" | 01:31'27" |
| 5 | 07'10" | 01:38'37" |
| 6 | 06'41" | 01:45'18" |
| 7 | 06'52" | 01:52'10" |
| 8 | 06'31" | 01:58'41" |
| 9 | 06'34" | 02:05'15" |
| 10 | 06'26" | 02:11'41" |
| 11 | 06'31" | 02:18'12" |
| 12 | 06'43" | 02:24'55" |
| 13 | 11'58" | 02:36'53" |
| 14 | 42'57" | 03:19'50" |
| 15 | 04'47" | 03:24'37" |
| 16 | 04'44" | 03:29'21" |
| 17 | 04'58" | 03:34'19" |
| 18 | 06'12" | 03:40'31" |
| 19.0 | 04'50" | 03:45'24" |
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