10.2 km | 01:01:08 | 05:58/km日期: 2017-10-23 05:52 - 平均心率: 166 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'32" / 06'10" / 06'06" / 06'04" / 06'06" / 05'52" / 06'02" / 06'05" / 06'01" / 06'02" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 04'41" | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 101.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'10" | 00:11'42" |
| 3 | 06'06" | 00:17'48" |
| 4 | 06'04" | 00:23'52" |
| 5 | 06'06" | 00:29'58" |
| 6 | 05'52" | 00:35'50" |
| 7 | 06'02" | 00:41'52" |
| 8 | 06'05" | 00:47'57" |
| 9 | 06'01" | 00:53'58" |
| 10 | 06'02" | 01:00'00" |
| 10.2 | 04'42" | 01:01'08" |
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