9.3 km | 00:44:54 | 04:49/km日期: 2017-10-22 06:34 - 總爬升: 171 m - 平均心率: 143 - 卡路里: 515 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 01'44" / 05'02" / 05'11" / 04'59" / 05'00" / 04'40" / 04'45" / 04'30" / 04'24" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'41") | 1000 / 1000 |
| 2 | | 05'01" (+00'37") | 1000 / 2000 |
| 3 | | 05'10" (+00'46") | 1000 / 3000 |
| 4 | | 04'59" (+00'35") | 1000 / 4000 |
| 5 | | 04'59" (+00'35") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'44" (+00'20") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'11" | 309 / 9309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 124.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 05'02" | 00:06'46" |
| 3 | 05'11" | 00:11'57" |
| 4 | 04'59" | 00:16'56" |
| 5 | 05'00" | 00:21'56" |
| 6 | 04'40" | 00:26'36" |
| 7 | 04'45" | 00:31'21" |
| 8 | 04'30" | 00:35'51" |
| 9 | 04'24" | 00:40'15" |
| 9.3 | 04'11" | 00:41'33" |
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