30.0 km | 03:56:23 | 07:52/km日期: 2017-10-22 18:01 - 平均心率: 147 - 卡路里: 1876 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 52% - PM2.5: 普通(36)
Pace: 07'09" / 07'02" / 06'57" / 06'58" / 06'56" / 07'05" / 07'07" / 06'56" / 06'46" / 06'42" / 06'28" / 12'03" / 07'04" / 06'47" / 07'00" / 07'33" / 06'49" / 07'07" / 12'59" / 07'53" / 09'02" / 10'13" / 08'47" / 14'03" / 08'57" / 09'41" / 09'17" / 10'15" / 10'32" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'39") | 1000 / 1000 |
2 | | 07'01" (+00'33") | 1000 / 2000 |
3 | | 06'56" (+00'28") | 1000 / 3000 |
4 | | 06'58" (+00'30") | 1000 / 4000 |
5 | | 06'56" (+00'28") | 1000 / 5000 |
6 | | 07'04" (+00'36") | 1000 / 6000 |
7 | | 07'07" (+00'39") | 1000 / 7000 |
8 | | 06'55" (+00'27") | 1000 / 8000 |
9 | | 06'45" (+00'17") | 1000 / 9000 |
10 | | 06'42" (+00'14") | 1000 / 10000 |
11 | | 06'28" | 1000 / 11000 |
12 | | 06'44" (+00'16") | 1000 / 12000 |
13 | | 07'03" (+00'35") | 1000 / 13000 |
14 | | 06'47" (+00'19") | 1000 / 14000 |
15 | | 06'59" (+00'31") | 1000 / 15000 |
16 | | 07'33" (+01'05") | 1000 / 16000 |
17 | | 06'48" (+00'20") | 1000 / 17000 |
18 | | 07'07" (+00'39") | 1000 / 18000 |
19 | | 07'44" (+01'16") | 1000 / 19000 |
20 | | 07'53" (+01'25") | 1000 / 20000 |
21 | | 09'02" (+02'34") | 1000 / 21000 |
22 | | 10'12" (+03'44") | 1000 / 22000 |
23 | | 08'47" (+02'19") | 1000 / 23000 |
24 | | 08'50" (+02'22") | 1000 / 24000 |
25 | | 08'57" (+02'29") | 1000 / 25000 |
26 | | 09'38" (+03'10") | 1000 / 26000 |
27 | | 09'20" (+02'52") | 1000 / 27000 |
28 | | 10'14" (+03'46") | 1000 / 28000 |
29 | | 10'31" (+04'03") | 1000 / 29000 |
30 | | 10'05" (+03'37") | 996 / 29996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 211.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'02" | 00:14'11" |
3 | 06'57" | 00:21'08" |
4 | 06'58" | 00:28'06" |
5 | 06'56" | 00:35'02" |
6 | 07'05" | 00:42'07" |
7 | 07'07" | 00:49'14" |
8 | 06'56" | 00:56'10" |
9 | 06'46" | 01:02'56" |
10 | 06'42" | 01:09'38" |
11 | 06'28" | 01:16'06" |
12 | 12'03" | 01:28'09" |
13 | 07'04" | 01:35'13" |
14 | 06'47" | 01:42'00" |
15 | 07'00" | 01:49'00" |
16 | 07'33" | 01:56'33" |
17 | 06'49" | 02:03'22" |
18 | 07'07" | 02:10'29" |
19 | 12'59" | 02:23'28" |
20 | 07'53" | 02:31'21" |
21 | 09'02" | 02:40'23" |
22 | 10'13" | 02:50'36" |
23 | 08'47" | 02:59'23" |
24 | 14'03" | 03:13'26" |
25 | 08'57" | 03:22'23" |
26 | 09'41" | 03:32'04" |
27 | 09'17" | 03:41'21" |
28 | 10'15" | 03:51'36" |
29 | 10'32" | 04:02'08" |
30.0 | 10'04" | 04:12'10" |