11.0 km | 01:03:20 | 05:45/km日期: 2017-10-22 20:09 - 卡路里: 788 Cal - 平均步頻: 176
Pace: 05'45" / 05'36" / 05'38" / 05'48" / 05'51" / 05'52" / 05'41" / 08'57" / 05'49" / 05'52" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'57" | 5 / 11005 |
10月累積里程 : 166.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'48" | 00:22'47" |
| 5 | 05'51" | 00:28'38" |
| 6 | 05'52" | 00:34'30" |
| 7 | 05'41" | 00:40'11" |
| 8 | 08'57" | 00:49'08" |
| 9 | 05'49" | 00:54'57" |
| 10 | 05'52" | 01:00'49" |
| 11 | 05'41" | 01:06'30" |
| 11.0 | 05'39" | 01:06'32" |
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