15.6 km | 01:35:43 | 06:09/km日期: 2017-10-20 20:03 - 總爬升: 200 m - 卡路里: 1056 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'02" / 05'45" / 06'01" / 05'35" / 05'56" / 05'30" / 05'46" / 07'52" / 07'04" / 06'06" / 05'58" / 05'58" / 06'18" / 06'41" / 05'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 07'52" (+02'23") | 1000 / 8000 |
| 9 | | 07'03" (+01'34") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 05'57" (+00'28") | 1000 / 11000 |
| 12 | | 05'58" (+00'29") | 1000 / 12000 |
| 13 | | 06'17" (+00'48") | 1000 / 13000 |
| 14 | | 06'41" (+01'12") | 1000 / 14000 |
| 15 | | 05'56" (+00'27") | 1000 / 15000 |
| 16 | | 05'54" (+00'25") | 551 / 15551 |
10月累積里程 : 171.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 05'35" | 00:23'23" |
| 5 | 05'56" | 00:29'19" |
| 6 | 05'30" | 00:34'49" |
| 7 | 05'46" | 00:40'35" |
| 8 | 07'52" | 00:48'27" |
| 9 | 07'04" | 00:55'31" |
| 10 | 06'06" | 01:01'37" |
| 11 | 05'58" | 01:07'35" |
| 12 | 05'58" | 01:13'33" |
| 13 | 06'18" | 01:19'51" |
| 14 | 06'41" | 01:26'32" |
| 15 | 05'57" | 01:32'29" |
| 15.6 | 05'55" | 01:35'45" |
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