15.0 km | 01:03:14 | 04:12/km日期: 2017-10-24 19:18 - 平均心率: 157 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 04'52" / 06'14" / 04'35" / 04'56" / 04'11" / 10'16" / 04'11" / 04'07" / 04'08" / 04'55" / 04'11" / 04'07" / 04'51" / 03'54" / 03'43" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'09") | 1000 / 1000 |
2 | | 04'25" (+00'42") | 1000 / 2000 |
3 | | 04'34" (+00'51") | 1000 / 3000 |
4 | | 04'15" (+00'32") | 1000 / 4000 |
5 | | 04'10" (+00'27") | 1000 / 5000 |
6 | | 04'13" (+00'30") | 1000 / 6000 |
7 | | 04'10" (+00'27") | 1000 / 7000 |
8 | | 04'06" (+00'23") | 1000 / 8000 |
9 | | 04'08" (+00'25") | 1000 / 9000 |
10 | | 04'08" (+00'25") | 1000 / 10000 |
11 | | 04'10" (+00'27") | 1000 / 11000 |
12 | | 04'06" (+00'23") | 1000 / 12000 |
13 | | 04'10" (+00'27") | 1000 / 13000 |
14 | | 03'53" (+00'10") | 1000 / 14000 |
15 | | 03'43" | 1000 / 15000 |
16 | | 03'09" | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 :
404.68 km NIKE ZOOM STREAK LT3 累積 :
431.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 06'14" | 00:11'06" |
3 | 04'35" | 00:15'41" |
4 | 04'56" | 00:20'37" |
5 | 04'11" | 00:24'48" |
6 | 10'16" | 00:35'04" |
7 | 04'11" | 00:39'15" |
8 | 04'07" | 00:43'22" |
9 | 04'08" | 00:47'30" |
10 | 04'55" | 00:52'25" |
11 | 04'11" | 00:56'36" |
12 | 04'07" | 01:00'43" |
13 | 04'51" | 01:05'34" |
14 | 03'54" | 01:09'28" |
15 | 03'43" | 01:13'11" |
15.0 | 03'04" | 01:13'14" |