16.3 km | 01:08:15 | 04:11/km日期: 2017-10-24 19:34 - 平均心率: 152 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 04'12" / 04'11" / 04'07" / 04'11" / 04'13" / 04'14" / 04'12" / 04'11" / 04'13" / 04'16" / 04'16" / 04'08" / 04'16" / 04'15" / 04'11" / 03'59" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'09") | 409 / 409 |
| 2 | | 04'07" (+00'12") | 411 / 820 |
| 3 | | 04'10" (+00'15") | 407 / 1227 |
| 4 | | 04'14" (+00'19") | 409 / 1637 |
| 5 | | 04'12" (+00'17") | 406 / 2043 |
| 6 | | 04'13" (+00'18") | 406 / 2450 |
| 7 | | 04'06" (+00'11") | 416 / 2867 |
| 8 | | 04'13" (+00'18") | 411 / 3278 |
| 9 | | 04'11" (+00'16") | 406 / 3684 |
| 10 | | 04'10" (+00'15") | 409 / 4094 |
| 11 | | 04'12" (+00'17") | 407 / 4501 |
| 12 | | 04'13" (+00'18") | 409 / 4910 |
| 13 | | 04'09" (+00'14") | 411 / 5322 |
| 14 | | 04'11" (+00'16") | 410 / 5732 |
| 15 | | 04'12" (+00'17") | 405 / 6138 |
| 16 | | 04'13" (+00'18") | 412 / 6550 |
| 17 | | 04'13" (+00'18") | 408 / 6959 |
| 18 | | 04'18" (+00'23") | 406 / 7365 |
| 19 | | 04'07" (+00'12") | 408 / 7773 |
| 20 | | 04'09" (+00'14") | 414 / 8188 |
| 21 | | 04'17" (+00'22") | 403 / 8592 |
| 22 | | 04'14" (+00'19") | 403 / 8996 |
| 23 | | 04'13" (+00'18") | 406 / 9403 |
| 24 | | 04'15" (+00'20") | 401 / 9805 |
| 25 | | 04'12" (+00'17") | 407 / 10213 |
| 26 | | 04'13" (+00'18") | 407 / 10620 |
| 27 | | 04'07" (+00'12") | 412 / 11032 |
| 28 | | 04'14" (+00'19") | 403 / 11436 |
| 29 | | 04'13" (+00'18") | 405 / 11842 |
| 30 | | 04'12" (+00'17") | 404 / 12246 |
| 31 | | 04'14" (+00'19") | 403 / 12650 |
| 32 | | 04'13" (+00'18") | 402 / 13052 |
| 33 | | 04'09" (+00'14") | 409 / 13462 |
| 34 | | 04'20" (+00'25") | 398 / 13860 |
| 35 | | 04'12" (+00'17") | 405 / 14266 |
| 36 | | 04'07" (+00'12") | 406 / 14672 |
| 37 | | 04'12" (+00'17") | 394 / 15067 |
| 38 | | 04'07" (+00'12") | 402 / 15470 |
| 39 | | 03'59" (+00'04") | 404 / 15874 |
| 40 | | 03'55" | 399 / 16274 |
| 41 | | 03'30" | 18 / 16292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 400.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'11" | 00:08'23" |
| 3 | 04'07" | 00:12'30" |
| 4 | 04'11" | 00:16'41" |
| 5 | 04'13" | 00:20'54" |
| 6 | 04'14" | 00:25'08" |
| 7 | 04'12" | 00:29'20" |
| 8 | 04'11" | 00:33'31" |
| 9 | 04'13" | 00:37'44" |
| 10 | 04'16" | 00:42'00" |
| 11 | 04'16" | 00:46'16" |
| 12 | 04'08" | 00:50'24" |
| 13 | 04'16" | 00:54'40" |
| 14 | 04'15" | 00:58'55" |
| 15 | 04'11" | 01:03'06" |
| 16 | 03'59" | 01:07'05" |
| 16.3 | 03'58" | 01:08'15" |
展開計圈分析
留言 
