22.3 km | 02:00:09 | 05:22/km日期: 2017-10-22 15:41 - 總爬升: 132 m - 平均心率: 142 - 卡路里: 1371 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 05'16" / 05'33" / 05'17" / 05'21" / 05'15" / 05'08" / 05'23" / 05'23" / 05'30" / 05'30" / 05'27" / 05'43" / 05'28" / 05'28" / 05'16" / 05'23" / 05'20" / 05'06" / 05'10" / 05'25" / 05'31" / 05'23" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 1000 / 11000 |
| 12 | | 05'42" (+00'37") | 1000 / 12000 |
| 13 | | 05'28" (+00'23") | 1000 / 13000 |
| 14 | | 05'27" (+00'22") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 1000 / 15000 |
| 16 | | 05'22" (+00'17") | 1000 / 16000 |
| 17 | | 05'20" (+00'15") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 05'10" (+00'05") | 1000 / 19000 |
| 20 | | 05'25" (+00'20") | 1000 / 20000 |
| 21 | | 05'30" (+00'25") | 1000 / 21000 |
| 22 | | 05'22" (+00'17") | 1000 / 22000 |
| 23 | | 05'33" (+00'28") | 340 / 22340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 148.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'33" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 05'15" | 00:26'42" |
| 6 | 05'08" | 00:31'50" |
| 7 | 05'23" | 00:37'13" |
| 8 | 05'23" | 00:42'36" |
| 9 | 05'30" | 00:48'06" |
| 10 | 05'30" | 00:53'36" |
| 11 | 05'27" | 00:59'03" |
| 12 | 05'43" | 01:04'46" |
| 13 | 05'28" | 01:10'14" |
| 14 | 05'28" | 01:15'42" |
| 15 | 05'16" | 01:20'58" |
| 16 | 05'23" | 01:26'21" |
| 17 | 05'20" | 01:31'41" |
| 18 | 05'06" | 01:36'47" |
| 19 | 05'10" | 01:41'57" |
| 20 | 05'25" | 01:47'22" |
| 21 | 05'31" | 01:52'53" |
| 22 | 05'23" | 01:58'16" |
| 22.3 | 05'34" | 02:00'10" |
展開計圈分析
留言 
