14.2 km | 01:26:00 | 06:02/km日期: 2017-10-22 19:09 - 平均心率: 163 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(33)
Pace: 05'52" / 06'09" / 06'35" / 06'14" / 06'09" / 05'35" / 05'46" / 05'48" / 05'43" / 05'50" / 05'51" / 05'58" / 05'59" / 06'49" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'24") | 2000 / 2000 |
2 | | 06'24" (+02'48") | 2000 / 4000 |
3 | | 06'13" (+02'37") | 828 / 4828 |
4 | | 05'40" (+02'04") | 2000 / 6828 |
5 | | 05'46" (+02'10") | 2000 / 8828 |
6 | | 05'48" (+02'12") | 2000 / 10828 |
7 | | 05'55" (+02'19") | 2000 / 12828 |
8 | | 05'50" (+02'14") | 624 / 13452 |
9 | | 10'51" (+07'15") | 184 / 13637 |
10 | | 03'36" | 69 / 13706 |
11 | | 08'45" (+05'09") | 85 / 13791 |
12 | | 04'05" (+00'29") | 61 / 13853 |
13 | | 09'32" (+05'56") | 78 / 13931 |
14 | | 04'15" (+00'39") | 58 / 13990 |
15 | | 10'04" (+06'28") | 74 / 14064 |
16 | | 04'02" (+00'26") | 61 / 14126 |
17 | | 07'13" (+03'37") | 103 / 14230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
151.42 km ASICS Galaxy9 24 累積 :
405.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'09" | 00:12'01" |
3 | 06'35" | 00:18'36" |
4 | 06'14" | 00:24'50" |
5 | 06'09" | 00:30'59" |
6 | 05'35" | 00:36'34" |
7 | 05'46" | 00:42'20" |
8 | 05'48" | 00:48'08" |
9 | 05'43" | 00:53'51" |
10 | 05'50" | 00:59'41" |
11 | 05'51" | 01:05'32" |
12 | 05'58" | 01:11'30" |
13 | 05'59" | 01:17'29" |
14 | 06'49" | 01:24'18" |
14.2 | 07'22" | 01:26'00" |