11.4 km | 01:09:00 | 06:04/km日期: 2017-10-20 19:43 - 總爬升: 188 m - 卡路里: 608 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'16" / 26'02" / 05'07" / 05'23" / 05'41" / 28'59" / 10'34" / 05'13" / 05'38" / 07'03" / 06'23" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 1000 / 1000 |
| 2 | | 06'14" (+01'07") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 06'24" (+01'17") | 1000 / 6000 |
| 7 | | 07'41" (+02'34") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 06'50" (+01'43") | 1000 / 10000 |
| 11 | | 06'23" (+01'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'40") | 358 / 11358 |
10月累積里程 : 185.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 26'02" | 00:32'18" |
| 3 | 05'07" | 00:37'25" |
| 4 | 05'23" | 00:42'48" |
| 5 | 05'41" | 00:48'29" |
| 6 | 28'59" | 01:17'28" |
| 7 | 10'34" | 01:28'02" |
| 8 | 05'13" | 01:33'15" |
| 9 | 05'38" | 01:38'53" |
| 10 | 07'03" | 01:45'56" |
| 11 | 06'23" | 01:52'19" |
| 11.4 | 05'48" | 01:54'24" |
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