11.4 km | 00:56:48 | 04:59/km日期: 2017-10-21 19:16 - 地點: 遠東通訊園區 - 卡路里: 717 Cal - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 05'14" / 05'14" / 05'11" / 05'16" / 05'24" / 05'17" / 05'10" / 05'01" / 04'55" / 04'22" / 04'21" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'52") | 1033 / 1033 |
| 2 | | 05'12" (+00'50") | 1038 / 2071 |
| 3 | | 05'13" (+00'51") | 1041 / 3113 |
| 4 | | 05'15" (+00'53") | 1046 / 4159 |
| 5 | | 05'21" (+00'59") | 1026 / 5186 |
| 6 | | 05'14" (+00'52") | 1022 / 6208 |
| 7 | | 05'08" (+00'46") | 1030 / 7239 |
| 8 | | 05'03" (+00'41") | 1043 / 8283 |
| 9 | | 04'41" (+00'19") | 1041 / 9324 |
| 10 | | 04'22" | 1027 / 10352 |
| 11 | | 04'05" | 1027 / 11379 |
10月累積里程 :
111.87 km 
ASICS TARTHERZEAL 4-wide 累積 :
936.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'16" | 00:20'55" |
| 5 | 05'24" | 00:26'19" |
| 6 | 05'17" | 00:31'36" |
| 7 | 05'10" | 00:36'46" |
| 8 | 05'01" | 00:41'47" |
| 9 | 04'55" | 00:46'42" |
| 10 | 04'22" | 00:51'04" |
| 11 | 04'21" | 00:55'25" |
| 11.4 | 03'38" | 00:56'48" |
展開計圈分析
留言 
