25.0 km | 02:34:52 | 06:11/km日期: 2017-10-22 14:09 - 總爬升: 1234 m - 卡路里: 1869 Cal - 總步數: 25622 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(22)
Pace: 05'34" / 06'21" / 06'18" / 06'08" / 05'58" / 06'03" / 05'45" / 06'00" / 06'15" / 05'51" / 05'34" / 05'21" / 05'46" / 05'38" / 05'54" / 06'05" / 05'53" / 06'21" / 06'11" / 06'03" / 06'12" / 05'52" / 06'31" / 08'51" / 06'05" / 78'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'40") | 1001 / 1001 | 174 / 92 |
2 | | 06'21" (+00'48") | 1007 / 2008 | 174 / 90 |
3 | | 06'07" (+00'34") | 1003 / 3011 | 177 / 92 |
4 | | 06'07" (+00'34") | 1005 / 4017 | 176 / 92 |
5 | | 05'56" (+00'23") | 1006 / 5023 | 175 / 95 |
6 | | 05'57" (+00'24") | 1002 / 6025 | 176 / 95 |
7 | | 05'44" (+00'11") | 1000 / 7026 | 176 / 98 |
8 | | 06'08" (+00'35") | 1004 / 8031 | 174 / 93 |
9 | | 06'15" (+00'42") | 1002 / 9033 | 167 / 95 |
10 | | 05'55" (+00'22") | 1004 / 10038 | 172 / 98 |
11 | | 05'33" | 1008 / 11047 | 172 / 104 |
12 | | 05'44" (+00'11") | 1001 / 12048 | 172 / 100 |
13 | | 05'50" (+00'17") | 1009 / 13057 | 172 / 99 |
14 | | 05'45" (+00'12") | 1008 / 14066 | 172 / 101 |
15 | | 05'44" (+00'11") | 1008 / 15074 | 172 / 100 |
16 | | 05'51" (+00'18") | 1005 / 16080 | 172 / 98 |
17 | | 06'01" (+00'28") | 1001 / 17081 | 167 / 99 |
18 | | 06'19" (+00'46") | 1007 / 18089 | 169 / 93 |
19 | | 06'08" (+00'35") | 1005 / 19094 | 174 / 92 |
20 | | 06'16" (+00'43") | 1007 / 20102 | 178 / 89 |
21 | | 06'08" (+00'35") | 1010 / 21112 | 176 / 92 |
22 | | 06'15" (+00'42") | 1002 / 22115 | 158 / 100 |
23 | | 06'28" (+00'55") | 1001 / 23116 | 148 / 103 |
24 | | 08'43" (+03'10") | 1000 / 24117 | 62 / 183 |
25 | | 06'05" (+00'32") | 1004 / 25121 | 175 / 93 |
10月累積里程 : 158.28 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'21" | 00:11'55" |
3 | 06'18" | 00:18'13" |
4 | 06'08" | 00:24'21" |
5 | 05'58" | 00:30'19" |
6 | 06'03" | 00:36'22" |
7 | 05'45" | 00:42'07" |
8 | 06'00" | 00:48'07" |
9 | 06'15" | 00:54'22" |
10 | 05'51" | 01:00'13" |
11 | 05'34" | 01:05'47" |
12 | 05'21" | 01:11'08" |
13 | 05'46" | 01:16'54" |
14 | 05'38" | 01:22'32" |
15 | 05'54" | 01:28'26" |
16 | 06'05" | 01:34'31" |
17 | 05'53" | 01:40'24" |
18 | 06'21" | 01:46'45" |
19 | 06'11" | 01:52'56" |
20 | 06'03" | 01:58'59" |
21 | 06'12" | 02:05'11" |
22 | 05'52" | 02:11'03" |
23 | 06'31" | 02:17'34" |
24 | 08'51" | 02:26'25" |
25 | 06'05" | 02:32'30" |
25.0 | 77'50" | 02:34'52" |