42.2 km | 04:11:00 | 05:56/km日期: 2017-10-22 06:00 - 總爬升: 234 m - 卡路里: 2394 Cal - 總步數: 47070 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'52" / 05'58" / 05'53" / 06'04" / 05'55" / 05'53" / 06'02" / 06'01" / 06'12" / 06'19" / 06'40" / 05'15" / 05'08" / 05'26" / 05'15" / 06'05" / 05'47" / 06'05" / 04'48" / 05'53" / 05'30" / 05'20" / 05'34" / 05'48" / 05'42" / 05'40" / 05'51" / 05'33" / 05'39" / 05'49" / 05'52" / 06'07" / 06'23" / 06'05" / 06'26" / 06'10" / 06'26" / 06'21" / 06'21" / 06'43" / 06'39" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'07") | 1010 / 1010 | 188 / 90 |
| 2 | | 05'52" (+01'07") | 1005 / 2015 | 189 / 89 |
| 3 | | 05'53" (+01'08") | 1010 / 3025 | 188 / 90 |
| 4 | | 06'00" (+01'15") | 1008 / 4033 | 185 / 89 |
| 5 | | 05'51" (+01'06") | 1008 / 5042 | 186 / 91 |
| 6 | | 05'49" (+01'04") | 1001 / 6043 | 187 / 91 |
| 7 | | 06'01" (+01'16") | 1008 / 7051 | 188 / 87 |
| 8 | | 05'58" (+01'13") | 1006 / 8057 | 187 / 89 |
| 9 | | 06'10" (+01'25") | 1006 / 9064 | 182 / 88 |
| 10 | | 06'14" (+01'29") | 1001 / 10065 | 185 / 86 |
| 11 | | 06'41" (+01'56") | 1004 / 11070 | 180 / 82 |
| 12 | | 05'12" (+00'27") | 1007 / 12077 | 185 / 103 |
| 13 | | 05'07" (+00'22") | 1003 / 13081 | 192 / 101 |
| 14 | | 05'22" (+00'37") | 1006 / 14088 | 192 / 96 |
| 15 | | 05'13" (+00'28") | 1005 / 15093 | 191 / 99 |
| 16 | | 06'05" (+01'20") | 1009 / 16103 | 183 / 89 |
| 17 | | 05'43" (+00'58") | 1009 / 17112 | 186 / 93 |
| 18 | | 06'01" (+01'16") | 1006 / 18119 | 180 / 91 |
| 19 | | 04'45" | 1011 / 19131 | 195 / 107 |
| 20 | | 05'49" (+01'04") | 1002 / 20133 | 187 / 91 |
| 21 | | 05'28" (+00'43") | 1003 / 21137 | 187 / 97 |
| 22 | | 05'19" (+00'34") | 1002 / 22140 | 192 / 97 |
| 23 | | 05'33" (+00'48") | 1006 / 23146 | 190 / 94 |
| 24 | | 05'47" (+01'02") | 1005 / 24152 | 185 / 93 |
| 25 | | 05'41" (+00'56") | 1010 / 25162 | 190 / 92 |
| 26 | | 05'33" (+00'48") | 1008 / 26171 | 188 / 95 |
| 27 | | 05'50" (+01'05") | 1001 / 27172 | 181 / 94 |
| 28 | | 05'33" (+00'48") | 1006 / 28178 | 193 / 92 |
| 29 | | 05'37" (+00'52") | 1005 / 29184 | 193 / 92 |
| 30 | | 05'45" (+01'00") | 1000 / 30184 | 186 / 93 |
| 31 | | 05'51" (+01'06") | 1001 / 31186 | 189 / 90 |
| 32 | | 06'07" (+01'22") | 1003 / 32190 | 188 / 86 |
| 33 | | 06'26" (+01'41") | 1005 / 33195 | 186 / 83 |
| 34 | | 06'03" (+01'18") | 1007 / 34203 | 188 / 87 |
| 35 | | 06'24" (+01'39") | 1007 / 35210 | 180 / 86 |
| 36 | | 06'10" (+01'25") | 1008 / 36219 | 190 / 84 |
| 37 | | 06'22" (+01'37") | 1009 / 37229 | 189 / 82 |
| 38 | | 06'18" (+01'33") | 1000 / 38229 | 186 / 84 |
| 39 | | 06'25" (+01'40") | 1002 / 39232 | 189 / 81 |
| 40 | | 06'44" (+01'59") | 1008 / 40240 | 183 / 80 |
| 41 | | 06'36" (+01'51") | 1008 / 41249 | 188 / 80 |
| 42 | | 06'34" (+01'49") | 1007 / 42256 | 186 / 81 |
10月累積里程 : 255.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 06'04" | 00:23'47" |
| 5 | 05'55" | 00:29'42" |
| 6 | 05'53" | 00:35'35" |
| 7 | 06'02" | 00:41'37" |
| 8 | 06'01" | 00:47'38" |
| 9 | 06'12" | 00:53'50" |
| 10 | 06'19" | 01:00'09" |
| 11 | 06'40" | 01:06'49" |
| 12 | 05'15" | 01:12'04" |
| 13 | 05'08" | 01:17'12" |
| 14 | 05'26" | 01:22'38" |
| 15 | 05'15" | 01:27'53" |
| 16 | 06'05" | 01:33'58" |
| 17 | 05'47" | 01:39'45" |
| 18 | 06'05" | 01:45'50" |
| 19 | 04'48" | 01:50'38" |
| 20 | 05'53" | 01:56'31" |
| 21 | 05'30" | 02:02'01" |
| 22 | 05'20" | 02:07'21" |
| 23 | 05'34" | 02:12'55" |
| 24 | 05'48" | 02:18'43" |
| 25 | 05'42" | 02:24'25" |
| 26 | 05'40" | 02:30'05" |
| 27 | 05'51" | 02:35'56" |
| 28 | 05'33" | 02:41'29" |
| 29 | 05'39" | 02:47'08" |
| 30 | 05'49" | 02:52'57" |
| 31 | 05'52" | 02:58'49" |
| 32 | 06'07" | 03:04'56" |
| 33 | 06'23" | 03:11'19" |
| 34 | 06'05" | 03:17'24" |
| 35 | 06'26" | 03:23'50" |
| 36 | 06'10" | 03:30'00" |
| 37 | 06'26" | 03:36'26" |
| 38 | 06'21" | 03:42'47" |
| 39 | 06'21" | 03:49'08" |
| 40 | 06'43" | 03:55'51" |
| 41 | 06'39" | 04:02'30" |
| 42 | 06'38" | 04:09'08" |
| 42.2 | 08'18" | 04:11'00" |
留言 
展開計圈分析
