40.1 km | 04:54:48 | 07:20/km日期: 2017-10-22 06:00 - 總爬升: 499 m - 平均心率: 143 - 卡路里: 2529 Cal - 總步數: 53686 - 平均步頻: 182 - 平均步幅: 74 cm - PM2.5: 良好(19)
Pace: 07'31" / 06'18" / 05'56" / 05'59" / 05'52" / 05'46" / 05'52" / 07'05" / 05'40" / 05'46" / 05'47" / 06'17" / 05'59" / 06'01" / 06'58" / 06'34" / 05'48" / 06'06" / 07'54" / 06'04" / 07'55" / 06'05" / 09'17" / 06'59" / 06'19" / 10'09" / 07'23" / 09'03" / 11'01" / 15'08" / 06'56" / 06'36" / 11'13" / 08'46" / 00'04" / 05'42" / 06'02" / 07'05" / 06'23" / 07'40" / 06'56" / 48'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'58") | 1005 / 1005 | 174 / 74 |
| 2 | | 06'14" (+00'34") | 1000 / 2005 | 189 / 84 |
| 3 | | 05'57" (+00'17") | 1008 / 3014 | 189 / 88 |
| 4 | | 05'57" (+00'17") | 1006 / 4020 | 186 / 89 |
| 5 | | 05'48" (+00'08") | 1002 / 5023 | 185 / 93 |
| 6 | | 05'43" (+00'03") | 1003 / 6026 | 188 / 92 |
| 7 | | 05'53" (+00'13") | 1006 / 7033 | 185 / 91 |
| 8 | | 07'10" (+01'30") | 1001 / 8035 | 173 / 80 |
| 9 | | 05'40" | 1002 / 9037 | 190 / 92 |
| 10 | | 05'46" (+00'06") | 1004 / 10041 | 185 / 93 |
| 11 | | 05'45" (+00'05") | 1002 / 11044 | 185 / 93 |
| 12 | | 06'20" (+00'40") | 1001 / 12045 | 182 / 86 |
| 13 | | 05'58" (+00'18") | 1000 / 13046 | 183 / 91 |
| 14 | | 05'59" (+00'19") | 1002 / 14049 | 183 / 90 |
| 15 | | 07'03" (+01'23") | 1004 / 15053 | 172 / 82 |
| 16 | | 06'35" (+00'55") | 1001 / 16055 | 171 / 88 |
| 17 | | 05'49" (+00'09") | 1003 / 17058 | 180 / 95 |
| 18 | | 07'07" (+01'27") | 1010 / 18069 | 167 / 83 |
| 19 | | 06'56" (+01'16") | 1000 / 19070 | 177 / 81 |
| 20 | | 06'00" (+00'20") | 1000 / 20070 | 182 / 91 |
| 21 | | 08'05" (+02'25") | 1003 / 21074 | 161 / 76 |
| 22 | | 07'24" (+01'44") | 1006 / 22081 | 170 / 78 |
| 23 | | 08'02" (+02'22") | 1010 / 23091 | 180 / 68 |
| 24 | | 06'59" (+01'19") | 1004 / 24095 | 186 / 76 |
| 25 | | 06'17" (+00'37") | 1008 / 25103 | 176 / 90 |
| 26 | | 10'18" (+04'38") | 1006 / 26110 | 180 / 53 |
| 27 | | 08'37" (+02'57") | 1005 / 27116 | 197 / 58 |
| 28 | | 07'43" (+02'03") | 1000 / 28116 | 175 / 73 |
| 29 | | 12'47" (+07'07") | 1006 / 29123 | 216 / 36 |
| 30 | | 13'53" (+08'13") | 1004 / 30127 | 153 / 46 |
| 31 | | 06'37" (+00'57") | 1002 / 31130 | 184 / 81 |
| 32 | | 09'05" (+03'25") | 1004 / 32135 | 171 / 64 |
| 33 | | 09'40" (+04'00") | 1007 / 33142 | 192 / 53 |
| 34 | | 09'41" (+04'01") | 1004 / 34146 | 205 / 50 |
| 35 | | 06'08" (+00'28") | 1001 / 35148 | 181 / 89 |
| 36 | | 05'57" (+00'17") | 1007 / 36155 | 179 / 93 |
| 37 | | 07'30" (+01'50") | 1001 / 37157 | 170 / 78 |
| 38 | | 07'37" (+01'57") | 1002 / 38159 | 168 / 77 |
| 39 | | 06'59" (+01'19") | 1009 / 39169 | 188 / 76 |
| 40 | | 06'54" (+01'14") | 1003 / 40172 | 200 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 188.65 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'18" | 00:13'49" |
| 3 | 05'56" | 00:19'45" |
| 4 | 05'59" | 00:25'44" |
| 5 | 05'52" | 00:31'36" |
| 6 | 05'46" | 00:37'22" |
| 7 | 05'52" | 00:43'14" |
| 8 | 07'05" | 00:50'19" |
| 9 | 05'40" | 00:55'59" |
| 10 | 05'46" | 01:01'45" |
| 11 | 05'47" | 01:07'32" |
| 12 | 06'17" | 01:13'49" |
| 13 | 05'59" | 01:19'48" |
| 14 | 06'01" | 01:25'49" |
| 15 | 06'58" | 01:32'47" |
| 16 | 06'34" | 01:39'21" |
| 17 | 05'48" | 01:45'09" |
| 18 | 06'06" | 01:51'15" |
| 19 | 07'54" | 01:59'09" |
| 20 | 06'04" | 02:05'13" |
| 21 | 07'55" | 02:13'08" |
| 22 | 06'05" | 02:19'13" |
| 23 | 09'17" | 02:28'30" |
| 24 | 06'59" | 02:35'29" |
| 25 | 06'19" | 02:41'48" |
| 26 | 10'09" | 02:51'57" |
| 27 | 07'23" | 02:59'20" |
| 28 | 09'03" | 03:08'23" |
| 29 | 11'01" | 03:19'24" |
| 30 | 15'08" | 03:34'32" |
| 31 | 06'56" | 03:41'28" |
| 32 | 06'36" | 03:48'04" |
| 33 | 11'13" | 03:59'17" |
| 34 | 08'46" | 04:08'03" |
| 35 | 00'04" | 04:08'07" |
| 36 | 05'42" | 04:13'49" |
| 37 | 06'02" | 04:19'51" |
| 38 | 07'05" | 04:26'56" |
| 39 | 06'23" | 04:33'19" |
| 40 | 07'40" | 04:40'59" |
| 41 | 06'56" | 04:47'55" |
| 40.1 | -8'-2" | 04:54'48" |
留言 
展開計圈分析
