20.0 km | 01:28:36 | 04:25/km日期: 2017-10-07 08:20 - 卡路里: 1669 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82%
Pace: 04'54" / 04'18" / 04'17" / 06'35" / 04'32" / 04'15" / 04'18" / 04'22" / 04'48" / 04'27" / 04'31" / 04'25" / 04'54" / 04'27" / 04'24" / 04'28" / 04'49" / 04'24" / 04'32" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'45") | 1000 / 1000 |
| 2 | | 04'18" (+00'09") | 1000 / 2000 |
| 3 | | 04'16" (+00'07") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'19" (+00'10") | 1000 / 5000 |
| 6 | | 04'15" (+00'06") | 1000 / 6000 |
| 7 | | 04'17" (+00'08") | 1000 / 7000 |
| 8 | | 04'22" (+00'13") | 1000 / 8000 |
| 9 | | 04'28" (+00'19") | 1000 / 9000 |
| 10 | | 04'27" (+00'18") | 1000 / 10000 |
| 11 | | 04'31" (+00'22") | 1000 / 11000 |
| 12 | | 04'24" (+00'15") | 1000 / 12000 |
| 13 | | 04'24" (+00'15") | 1000 / 13000 |
| 14 | | 04'27" (+00'18") | 1000 / 14000 |
| 15 | | 04'24" (+00'15") | 1000 / 15000 |
| 16 | | 04'27" (+00'18") | 1000 / 16000 |
| 17 | | 04'25" (+00'16") | 1000 / 17000 |
| 18 | | 04'23" (+00'14") | 1000 / 18000 |
| 19 | | 04'32" (+00'23") | 1000 / 19000 |
| 20 | | 04'42" (+00'33") | 1000 / 20000 |
| 21 | | 04'35" (+00'26") | 10 / 20010 |
10月累積里程 : 111.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'18" | 00:09'12" |
| 3 | 04'17" | 00:13'29" |
| 4 | 06'35" | 00:20'04" |
| 5 | 04'32" | 00:24'36" |
| 6 | 04'15" | 00:28'51" |
| 7 | 04'18" | 00:33'09" |
| 8 | 04'22" | 00:37'31" |
| 9 | 04'48" | 00:42'19" |
| 10 | 04'27" | 00:46'46" |
| 11 | 04'31" | 00:51'17" |
| 12 | 04'25" | 00:55'42" |
| 13 | 04'54" | 01:00'36" |
| 14 | 04'27" | 01:05'03" |
| 15 | 04'24" | 01:09'27" |
| 16 | 04'28" | 01:13'55" |
| 17 | 04'49" | 01:18'44" |
| 18 | 04'24" | 01:23'08" |
| 19 | 04'32" | 01:27'40" |
| 20 | 04'43" | 01:32'23" |
| 20.0 | 03'15" | 01:32'25" |
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