16.2 km | 01:58:40 | 07:19/km日期: 2017-10-22 06:17 - 總爬升: 461 m - 卡路里: 1219 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 07'47" / 08'01" / 08'03" / 08'12" / 05'43" / 06'03" / 08'22" / 07'24" / 06'36" / 06'23" / 06'27" / 05'56" / 14'38" / 06'03" / 05'42" / 06'12" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'04") | 1000 / 1000 |
| 2 | | 08'01" (+02'19") | 1000 / 2000 |
| 3 | | 08'03" (+02'21") | 1000 / 3000 |
| 4 | | 07'59" (+02'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 08'21" (+02'39") | 1000 / 7000 |
| 8 | | 07'24" (+01'42") | 1000 / 8000 |
| 9 | | 06'35" (+00'53") | 1000 / 9000 |
| 10 | | 06'22" (+00'40") | 1000 / 10000 |
| 11 | | 06'27" (+00'45") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 14'38" (+08'56") | 1000 / 13000 |
| 14 | | 06'02" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 06'12" (+00'30") | 1000 / 16000 |
| 17 | | 06'58" (+01'16") | 192 / 16192 |
10月累積里程 :
215.96 km 
MIZUNO WAVE INSPIRE 8 累積 :
8171.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'01" | 00:15'48" |
| 3 | 08'03" | 00:23'51" |
| 4 | 08'12" | 00:32'03" |
| 5 | 05'43" | 00:37'46" |
| 6 | 06'03" | 00:43'49" |
| 7 | 08'22" | 00:52'11" |
| 8 | 07'24" | 00:59'35" |
| 9 | 06'36" | 01:06'11" |
| 10 | 06'23" | 01:12'34" |
| 11 | 06'27" | 01:19'01" |
| 12 | 05'56" | 01:24'57" |
| 13 | 14'38" | 01:39'35" |
| 14 | 06'03" | 01:45'38" |
| 15 | 05'42" | 01:51'20" |
| 16 | 06'12" | 01:57'32" |
| 16.2 | 07'01" | 01:58'53" |
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