|  63.6 km | 03:10:23 | 20.1 km/h日期: 2017-10-22 10:50 - 地點: 汐止-關渡大橋 - 天氣: 好天氣 - 平均心率: 103 - 卡路里: 1774 Cal - 溫度: 23°C - 濕度: 67% - PM2.5: 普通(46) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.81 (-14.69) | 1000 / 1000 | | 2 | | 24.00 (-5.51) | 1000 / 2000 | | 3 | | 24.83 (-4.68) | 1000 / 3000 | | 4 | | 26.67 (-2.84) | 1000 / 4000 | | 5 | | 18.95 (-10.56) | 1000 / 5000 |
| 6 | | 19.78 (-9.73) | 1000 / 6000 | | 7 | | 26.87 (-2.64) | 1000 / 7000 | | 8 | | 23.08 (-6.43) | 1000 / 8000 | | 9 | | 29.51 | 1000 / 9000 | | 10 | | 27.07 (-2.44) | 1000 / 10000 | | 11 | | 29.03 (-0.48) | 1000 / 11000 | | 12 | | 28.12 (-1.38) | 1000 / 12000 | | 13 | | 25.53 (-3.98) | 1000 / 13000 | | 14 | | 23.08 (-6.43) | 1000 / 14000 | | 15 | | 25.00 (-4.51) | 1000 / 15000 | | 16 | | 22.22 (-7.29) | 1000 / 16000 | | 17 | | 22.22 (-7.29) | 1000 / 17000 | | 18 | | 24.83 (-4.68) | 1000 / 18000 | | 19 | | 26.09 (-3.42) | 1000 / 19000 | | 20 | | 25.90 (-3.61) | 1000 / 20000 | | 21 | | 26.09 (-3.42) | 1000 / 21000 | | 22 | | 20.93 (-8.58) | 1000 / 22000 | | 23 | | 22.22 (-7.29) | 1000 / 23000 | | 24 | | 18.56 (-10.95) | 1000 / 24000 | | 25 | | 22.78 (-6.72) | 1000 / 25000 | | 26 | | 21.95 (-7.56) | 1000 / 26000 | | 27 | | 18.00 (-11.51) | 1000 / 27000 | | 28 | | 22.36 (-7.15) | 1000 / 28000 | | 29 | | 26.67 (-2.84) | 1000 / 29000 | | 30 | | 27.91 (-1.60) | 1000 / 30000 | | 31 | | 19.05 (-10.46) | 1000 / 31000 | | 32 | | 7.68 (-21.83) | 1000 / 32000 | | 33 | | 15.00 (-14.51) | 1000 / 33000 | | 34 | | 11.96 (-17.55) | 1000 / 34000 | | 35 | | 10.84 (-18.66) | 1000 / 35000 | | 36 | | 18.46 (-11.05) | 1000 / 36000 | | 37 | | 21.18 (-8.33) | 1000 / 37000 | | 38 | | 20.45 (-9.05) | 1000 / 38000 | | 39 | | 20.34 (-9.17) | 1000 / 39000 | | 40 | | 19.35 (-10.15) | 1000 / 40000 | | 41 | | 24.49 (-5.02) | 1000 / 41000 | | 42 | | 24.49 (-5.02) | 1000 / 42000 | | 43 | | 15.32 (-14.19) | 1000 / 43000 | | 44 | | 21.69 (-7.82) | 1000 / 44000 | | 45 | | 17.65 (-11.86) | 1000 / 45000 | | 46 | | 20.93 (-8.58) | 1000 / 46000 | | 47 | | 19.05 (-10.46) | 1000 / 47000 | | 48 | | 22.78 (-6.72) | 1000 / 48000 | | 49 | | 22.09 (-7.42) | 1000 / 49000 | | 50 | | 19.35 (-10.15) | 1000 / 50000 | | 51 | | 23.38 (-6.13) | 1000 / 51000 | | 52 | | 19.67 (-9.84) | 1000 / 52000 | | 53 | | 26.67 (-2.84) | 1000 / 53000 | | 54 | | 26.09 (-3.42) | 1000 / 54000 | | 55 | | 23.08 (-6.43) | 1000 / 55000 | | 56 | | 23.38 (-6.13) | 1000 / 56000 | | 57 | | 23.38 (-6.13) | 1000 / 57000 | | 58 | | 22.36 (-7.15) | 1000 / 58000 | | 59 | | 17.82 (-11.69) | 1000 / 59000 | | 60 | | 17.56 (-11.95) | 1000 / 60000 | | 61 | | 11.50 (-18.01) | 1000 / 61000 | | 62 | | 14.46 (-15.05) | 1000 / 62000 | | 63 | | 20.22 (-9.28) | 1000 / 63000 | | 64 | | 13.95 (-15.55) | 630 / 63630 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.7 | -1.0 % | | 2 | 23.8 | -0.6 % | | 3 | 24.7 | -0.5 % | | 4 | 26.7 | -0.4 % | | 5 | 14.8 | 1.2 % | | 6 | 19.7 | 1.0 % | | 7 | 26.9 | -1.4 % | | 8 | 22.9 | -1.6 % | | 9 | 29.5 | -0.2 % | | 10 | 26.9 | 1.7 % | | 11 | 29.0 | -0.1 % | | 12 | 27.9 | -0.5 % | | 13 | 25.5 | -0.6 % | | 14 | 22.9 | 1.2 % | | 15 | 25.0 | 1.0 % | | 16 | 22.1 | -0.6 % | | 17 | 22.1 | -0.2 % | | 18 | 24.8 | -0.9 % | | 19 | 25.9 | -0.6 % | | 20 | 25.7 | 1.4 % | | 21 | 25.9 | -0.9 % | | 22 | 20.9 | -0.9 % | | 23 | 22.1 | -0.2 % | | 24 | 18.6 | 1.8 % | | 25 | 22.6 | -0.5 % | | 26 | 21.8 | -0.1 % | | 27 | 5.7 | 1.7 % | | 28 | 22.2 | -0.4 % | | 29 | 26.7 | -1.2 % | | 30 | 27.7 | -0.2 % | | 31 | 19.0 | 1.0 % | | 32 | 0.9 | 2.7 % | | 33 | 14.9 | 2.5 % | | 34 | 1.8 | 3.3 % | | 35 | 10.8 | -1.9 % | | 36 | 18.5 | -0.6 % | | 37 | 21.2 | -0.1 % | | 38 | 20.3 | 1.0 % | | 39 | 20.3 | 1.0 % | | 40 | 19.3 | -0.6 % | | 41 | 24.3 | -0.4 % | | 42 | 24.5 | 1.3 % | | 43 | 15.3 | -0.9 % | | 44 | 21.6 | 1.0 % | | 45 | 17.6 | -0.4 % | | 46 | 20.8 | -0.4 % | | 47 | 9.4 | 2.0 % | | 48 | 22.6 | -0.2 % | | 49 | 22.1 | 1.2 % | | 50 | 19.3 | -0.4 % | | 51 | 23.4 | -0.2 % | | 52 | 7.5 | -0.4 % | | 53 | 26.5 | 1.0 % | | 54 | 25.9 | 0.0 % | | 55 | 22.9 | 1.0 % | | 56 | 23.4 | -0.1 % | | 57 | 23.2 | -0.8 % | | 58 | 22.4 | -0.4 % | | 59 | 17.8 | 1.9 % | | 60 | 17.5 | -1.0 % | | 61 | 11.5 | -0.9 % | | 62 | 10.2 | -0.3 % | | 63 | 20.1 | 1.6 % | | 63.6 | 13.9 | -1.0 % |
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