15.0 km | 01:27:08 | 05:48/km日期: 2017-10-22 16:43 - 卡路里: 1188 Cal - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(30)
Pace: 06'39" / 06'00" / 06'06" / 06'02" / 07'05" / 06'11" / 06'09" / 05'35" / 04'45" / 04'33" / 04'25" / 04'38" / 06'55" / 05'48" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'16") | 1000 / 1000 |
| 2 | | 05'59" (+01'35") | 1000 / 2000 |
| 3 | | 06'06" (+01'42") | 1000 / 3000 |
| 4 | | 06'01" (+01'37") | 1000 / 4000 |
| 5 | | 07'04" (+02'40") | 1000 / 5000 |
| 6 | | 06'11" (+01'47") | 1000 / 6000 |
| 7 | | 06'08" (+01'44") | 1000 / 7000 |
| 8 | | 05'34" (+01'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'21") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'38" (+00'14") | 1000 / 12000 |
| 13 | | 06'55" (+02'31") | 1000 / 13000 |
| 14 | | 05'47" (+01'23") | 1000 / 14000 |
| 15 | | 06'08" (+01'44") | 1000 / 15000 |
| 16 | | 06'35" (+02'11") | 22 / 15022 |
10月累積里程 : 361.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 06'06" | 00:18'45" |
| 4 | 06'02" | 00:24'47" |
| 5 | 07'05" | 00:31'52" |
| 6 | 06'11" | 00:38'03" |
| 7 | 06'09" | 00:44'12" |
| 8 | 05'35" | 00:49'47" |
| 9 | 04'45" | 00:54'32" |
| 10 | 04'33" | 00:59'05" |
| 11 | 04'25" | 01:03'30" |
| 12 | 04'38" | 01:08'08" |
| 13 | 06'55" | 01:15'03" |
| 14 | 05'48" | 01:20'51" |
| 15 | 06'09" | 01:27'00" |
| 15.0 | 06'00" | 01:27'08" |
展開計圈分析
留言 
