25.1 km | 02:15:33 | 05:24/km日期: 2017-10-22 05:40 - 總爬升: 241 m - 平均心率: 141 - 卡路里: 1655 Cal - 總步數: 23918 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 06'48" / 05'59" / 05'38" / 05'24" / 05'27" / 05'18" / 05'27" / 05'14" / 05'10" / 05'24" / 05'09" / 05'46" / 05'31" / 05'17" / 05'17" / 05'04" / 05'16" / 05'12" / 05'13" / 05'21" / 05'15" / 05'24" / 05'03" / 05'15" / 05'04" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'46") | 1006 / 1006 | 171 / 86 |
| 2 | | 05'57" (+00'58") | 1004 / 2010 | 173 / 96 |
| 3 | | 05'38" (+00'39") | 1000 / 3010 | 175 / 101 |
| 4 | | 05'25" (+00'26") | 1006 / 4016 | 176 / 104 |
| 5 | | 05'21" (+00'22") | 1002 / 5018 | 177 / 105 |
| 6 | | 05'18" (+00'19") | 1007 / 6026 | 176 / 106 |
| 7 | | 05'23" (+00'24") | 1009 / 7035 | 177 / 104 |
| 8 | | 05'12" (+00'13") | 1004 / 8039 | 177 / 108 |
| 9 | | 05'06" (+00'07") | 1008 / 9048 | 178 / 109 |
| 10 | | 05'20" (+00'21") | 1009 / 10057 | 174 / 107 |
| 11 | | 05'07" (+00'08") | 1000 / 11058 | 176 / 110 |
| 12 | | 05'51" (+00'52") | 1004 / 12063 | 173 / 98 |
| 13 | | 05'28" (+00'29") | 1002 / 13065 | 177 / 103 |
| 14 | | 05'16" (+00'17") | 1001 / 14066 | 177 / 107 |
| 15 | | 05'16" (+00'17") | 1007 / 15074 | 177 / 106 |
| 16 | | 04'59" | 1004 / 16078 | 177 / 112 |
| 17 | | 05'15" (+00'16") | 1007 / 17086 | 177 / 107 |
| 18 | | 05'08" (+00'09") | 1002 / 18089 | 176 / 110 |
| 19 | | 05'14" (+00'15") | 1002 / 19091 | 177 / 107 |
| 20 | | 05'19" (+00'20") | 1004 / 20096 | 176 / 106 |
| 21 | | 05'12" (+00'13") | 1004 / 21100 | 177 / 108 |
| 22 | | 05'22" (+00'23") | 1005 / 22106 | 177 / 105 |
| 23 | | 05'00" (+00'01") | 1005 / 23111 | 180 / 110 |
| 24 | | 05'14" (+00'15") | 1002 / 24114 | 178 / 106 |
| 25 | | 05'04" (+00'05") | 1005 / 25119 | 181 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
259.31 km 
媽媽牌 燙洽咖 累積 :
1582.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 05'38" | 00:18'25" |
| 4 | 05'24" | 00:23'49" |
| 5 | 05'27" | 00:29'16" |
| 6 | 05'18" | 00:34'34" |
| 7 | 05'27" | 00:40'01" |
| 8 | 05'14" | 00:45'15" |
| 9 | 05'10" | 00:50'25" |
| 10 | 05'24" | 00:55'49" |
| 11 | 05'09" | 01:00'58" |
| 12 | 05'46" | 01:06'44" |
| 13 | 05'31" | 01:12'15" |
| 14 | 05'17" | 01:17'32" |
| 15 | 05'17" | 01:22'49" |
| 16 | 05'04" | 01:27'53" |
| 17 | 05'16" | 01:33'09" |
| 18 | 05'12" | 01:38'21" |
| 19 | 05'13" | 01:43'34" |
| 20 | 05'21" | 01:48'55" |
| 21 | 05'15" | 01:54'10" |
| 22 | 05'24" | 01:59'34" |
| 23 | 05'03" | 02:04'37" |
| 24 | 05'15" | 02:09'52" |
| 25 | 05'04" | 02:14'56" |
| 25.1 | 07'58" | 02:15'33" |
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