23.2 km | 05:14:48 | 13:33/km日期: 2017-10-22 11:45 - 總爬升: 1284 m - 地點: 大帽山 - 天氣: 28度 - 卡路里: 1298 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 63%
Pace: 06'48" / 10'09" / 12'37" / 09'40" / 12'15" / 10'52" / 13'37" / 06'51" / 11'14" / 17'57" / 13'53" / 10'11" / 13'10" / 15'50" / 09'12" / 14'05" / 30'42" / 12'53" / 25'33" / 14'26" / 13'15" / 10'57" / 10'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+05'14") | 1000 / 1000 |
| 2 | | 10'08" (+03'17") | 1000 / 2000 |
| 3 | | 12'36" (+05'45") | 1000 / 3000 |
| 4 | | 09'40" (+02'49") | 1000 / 4000 |
| 5 | | 12'14" (+05'23") | 1000 / 5000 |
| 6 | | 10'51" (+04'00") | 1000 / 6000 |
| 7 | | 13'37" (+06'46") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 11'13" (+04'22") | 1000 / 9000 |
| 10 | | 17'57" (+11'06") | 1000 / 10000 |
| 11 | | 13'53" (+07'02") | 1000 / 11000 |
| 12 | | 10'09" (+03'18") | 1000 / 12000 |
| 13 | | 13'11" (+06'20") | 1000 / 13000 |
| 14 | | 15'50" (+08'59") | 1000 / 14000 |
| 15 | | 09'11" (+02'20") | 1000 / 15000 |
| 16 | | 14'04" (+07'13") | 1000 / 16000 |
| 17 | | 30'41" (+23'50") | 1000 / 17000 |
| 18 | | 12'53" (+06'02") | 1000 / 18000 |
| 19 | | 25'33" (+18'42") | 1000 / 19000 |
| 20 | | 14'25" (+07'34") | 1000 / 20000 |
| 21 | | 13'03" (+06'12") | 1000 / 21000 |
| 22 | | 11'08" (+04'17") | 1000 / 22000 |
| 23 | | 10'41" (+03'50") | 1000 / 23000 |
| 24 | | 12'48" (+05'57") | 211 / 23211 |
10月累積里程 :
218.90 km 
hoka one one speed goat 累積 :
515.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 10'09" | 00:16'57" |
| 3 | 12'37" | 00:29'34" |
| 4 | 09'40" | 00:39'14" |
| 5 | 12'15" | 00:51'29" |
| 6 | 10'52" | 01:02'21" |
| 7 | 13'37" | 01:15'58" |
| 8 | 06'51" | 01:22'49" |
| 9 | 11'14" | 01:34'03" |
| 10 | 17'57" | 01:52'00" |
| 11 | 13'53" | 02:05'53" |
| 12 | 10'11" | 02:16'04" |
| 13 | 13'10" | 02:29'14" |
| 14 | 15'50" | 02:45'04" |
| 15 | 09'12" | 02:54'16" |
| 16 | 14'05" | 03:08'21" |
| 17 | 30'42" | 03:39'03" |
| 18 | 12'53" | 03:51'56" |
| 19 | 25'33" | 04:17'29" |
| 20 | 14'26" | 04:31'55" |
| 21 | 13'15" | 04:45'10" |
| 22 | 10'57" | 04:56'07" |
| 23 | 10'41" | 05:06'48" |
| 23.2 | 03'18" | 05:07'30" |
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