10.0 km | 01:02:49 | 06:16/km日期: 2017-10-16 20:35 - 總爬升: 192 m - 卡路里: 761 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'02" / 05'56" / 06'11" / 06'11" / 06'09" / 06'28" / 06'28" / 06'39" / 06'30" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 1000 / 8000 |
| 9 | | 06'29" (+00'33") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" | 12 / 10012 |
10月累積里程 : 47.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 06'11" | 00:18'09" |
| 4 | 06'11" | 00:24'20" |
| 5 | 06'09" | 00:30'29" |
| 6 | 06'28" | 00:36'57" |
| 7 | 06'28" | 00:43'25" |
| 8 | 06'39" | 00:50'04" |
| 9 | 06'30" | 00:56'34" |
| 10 | 06'12" | 01:02'46" |
| 10.0 | 05'25" | 01:02'50" |
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