21.1 km | 01:57:01 | 05:32/km日期: 2017-10-22 05:38 - 總爬升: 495 m - 平均心率: 149 - 卡路里: 1287 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'41" / 05'38" / 05'27" / 07'22" / 07'20" / 06'58" / 06'26" / 07'15" / 07'36" / 07'04" / 05'40" / 09'09" / 05'07" / 04'32" / 04'09" / 04'11" / 08'14" / 04'47" / 04'58" / 04'57" / 04'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'33") | 1000 / 1000 |
| 2 | | 05'37" (+01'29") | 1000 / 2000 |
| 3 | | 05'27" (+01'19") | 1000 / 3000 |
| 4 | | 05'50" (+01'42") | 1000 / 4000 |
| 5 | | 07'19" (+03'11") | 1000 / 5000 |
| 6 | | 06'57" (+02'49") | 1000 / 6000 |
| 7 | | 04'54" (+00'46") | 1000 / 7000 |
| 8 | | 07'15" (+03'07") | 1000 / 8000 |
| 9 | | 07'35" (+03'27") | 1000 / 9000 |
| 10 | | 07'04" (+02'56") | 1000 / 10000 |
| 11 | | 05'39" (+01'31") | 1000 / 11000 |
| 12 | | 04'46" (+00'38") | 1000 / 12000 |
| 13 | | 05'07" (+00'59") | 1000 / 13000 |
| 14 | | 04'31" (+00'23") | 1000 / 14000 |
| 15 | | 04'08" | 1000 / 15000 |
| 16 | | 04'12" (+00'04") | 1000 / 16000 |
| 17 | | 04'37" (+00'29") | 1000 / 17000 |
| 18 | | 04'46" (+00'38") | 1000 / 18000 |
| 19 | | 04'58" (+00'50") | 1000 / 19000 |
| 20 | | 04'56" (+00'48") | 1000 / 20000 |
| 21 | | 04'57" (+00'49") | 1000 / 21000 |
| 22 | | 04'36" (+00'28") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
172.20 km 
愛迪達 AKTIV 紅 累積 :
1165.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'27" | 00:16'46" |
| 4 | 07'22" | 00:24'08" |
| 5 | 07'20" | 00:31'28" |
| 6 | 06'58" | 00:38'26" |
| 7 | 06'26" | 00:44'52" |
| 8 | 07'15" | 00:52'07" |
| 9 | 07'36" | 00:59'43" |
| 10 | 07'04" | 01:06'47" |
| 11 | 05'40" | 01:12'27" |
| 12 | 09'09" | 01:21'36" |
| 13 | 05'07" | 01:26'43" |
| 14 | 04'32" | 01:31'15" |
| 15 | 04'09" | 01:35'24" |
| 16 | 04'11" | 01:39'35" |
| 17 | 08'14" | 01:47'49" |
| 18 | 04'47" | 01:52'36" |
| 19 | 04'58" | 01:57'34" |
| 20 | 04'57" | 02:02'31" |
| 21 | 04'57" | 02:07'28" |
| 21.1 | 05'43" | 02:08'12" |
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