13.0 km | 01:18:52 | 06:03/km日期: 2017-10-22 05:53 - 總爬升: 279 m - 平均心率: 151 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 06'45" / 06'12" / 05'50" / 06'05" / 08'12" / 06'14" / 41'14" / 05'59" / 05'49" / 05'34" / 05'35" / 05'13" / 04'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'10") | 1000 / 1000 |
| 2 | | 06'11" (+01'36") | 1000 / 2000 |
| 3 | | 05'50" (+01'15") | 1000 / 3000 |
| 4 | | 06'04" (+01'29") | 1000 / 4000 |
| 5 | | 08'11" (+03'36") | 1000 / 5000 |
| 6 | | 06'13" (+01'38") | 1000 / 6000 |
| 7 | | 06'47" (+02'12") | 1000 / 7000 |
| 8 | | 05'58" (+01'23") | 1000 / 8000 |
| 9 | | 05'48" (+01'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'59") | 1000 / 10000 |
| 11 | | 05'34" (+00'59") | 1000 / 11000 |
| 12 | | 05'13" (+00'38") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 06'43" (+02'08") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 167.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 05'50" | 00:18'47" |
| 4 | 06'05" | 00:24'52" |
| 5 | 08'12" | 00:33'04" |
| 6 | 06'14" | 00:39'18" |
| 7 | 41'14" | 01:20'32" |
| 8 | 05'59" | 01:26'31" |
| 9 | 05'49" | 01:32'20" |
| 10 | 05'34" | 01:37'54" |
| 11 | 05'35" | 01:43'29" |
| 12 | 05'13" | 01:48'42" |
| 13 | 04'35" | 01:53'17" |
| 13.0 | 07'00" | 01:53'20" |
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