13.0 km | 01:41:21 | 07:47/km日期: 2017-10-22 16:20 - 總爬升: 513 m - 平均心率: 154 - 卡路里: 1086 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 09'34" / 10'33" / 16'34" / 07'57" / 06'26" / 08'35" / 11'07" / 21'25" / 06'22" / 05'55" / 05'40" / 05'34" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'02") | 1000 / 1000 |
| 2 | | 10'32" (+04'58") | 1000 / 2000 |
| 3 | | 10'44" (+05'10") | 1000 / 3000 |
| 4 | | 06'56" (+01'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'52") | 1000 / 5000 |
| 6 | | 08'34" (+03'00") | 1000 / 6000 |
| 7 | | 11'07" (+05'33") | 1000 / 7000 |
| 8 | | 10'08" (+04'34") | 1000 / 8000 |
| 9 | | 06'21" (+00'47") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'41" (+00'07") | 1000 / 13000 |
| 14 | | 06'37" (+01'03") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 182.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 10'33" | 00:20'07" |
| 3 | 16'34" | 00:36'41" |
| 4 | 07'57" | 00:44'38" |
| 5 | 06'26" | 00:51'04" |
| 6 | 08'35" | 00:59'39" |
| 7 | 11'07" | 01:10'46" |
| 8 | 21'25" | 01:32'11" |
| 9 | 06'22" | 01:38'33" |
| 10 | 05'55" | 01:44'28" |
| 11 | 05'40" | 01:50'08" |
| 12 | 05'34" | 01:55'42" |
| 13 | 05'41" | 02:01'23" |
| 13.0 | 07'37" | 02:01'25" |
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