13.0 km | 01:34:09 | 07:14/km日期: 2017-10-09 20:48 - 平均心率: 152 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 06'52" / 06'52" / 07'13" / 07'02" / 07'28" / 07'31" / 06'55" / 06'56" / 07'29" / 07'35" / 07'07" / 07'51" / 07'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'01") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 07'13" (+00'22") | 1000 / 3000 |
4 | | 07'01" (+00'10") | 1000 / 4000 |
5 | | 07'28" (+00'37") | 1000 / 5000 |
6 | | 07'30" (+00'39") | 1000 / 6000 |
7 | | 06'55" (+00'04") | 1000 / 7000 |
8 | | 06'55" (+00'04") | 1000 / 8000 |
9 | | 07'28" (+00'37") | 1000 / 9000 |
10 | | 07'26" (+00'35") | 1000 / 10000 |
11 | | 07'15" (+00'24") | 1000 / 11000 |
12 | | 07'51" (+01'00") | 1000 / 12000 |
13 | | 07'17" (+00'26") | 1000 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 :
60.00 km adidas CC Ride B24458 累積 :
1674.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'52" | 00:13'44" |
3 | 07'13" | 00:20'57" |
4 | 07'02" | 00:27'59" |
5 | 07'28" | 00:35'27" |
6 | 07'31" | 00:42'58" |
7 | 06'55" | 00:49'53" |
8 | 06'56" | 00:56'49" |
9 | 07'29" | 01:04'18" |
10 | 07'35" | 01:11'53" |
11 | 07'07" | 01:19'00" |
12 | 07'51" | 01:26'51" |
13 | 07'17" | 01:34'08" |
13.0 | 07'08" | 01:34'10" |