10.1 km | 00:56:34 | 05:36/km日期: 2017-10-06 20:12 - 總爬升: 161 m - 平均心率: 158 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'35" / 05'39" / 05'35" / 05'37" / 05'32" / 08'33" / 05'35" / 05'33" / 05'21" / 05'30" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'50") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 20.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'37" | 00:22'26" |
| 5 | 05'32" | 00:27'58" |
| 6 | 08'33" | 00:36'31" |
| 7 | 05'35" | 00:42'06" |
| 8 | 05'33" | 00:47'39" |
| 9 | 05'21" | 00:53'00" |
| 10 | 05'30" | 00:58'30" |
| 10.1 | 04'56" | 00:58'56" |
展開計圈分析
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