21.1 km | 02:15:18 | 06:24/km日期: 2017-10-17 19:00 - 平均心率: 175 - 卡路里: 1565 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'57" / 06'08" / 06'14" / 06'03" / 06'03" / 06'16" / 06'15" / 06'19" / 06'20" / 06'21" / 08'01" / 06'23" / 06'26" / 06'30" / 06'26" / 06'50" / 06'26" / 06'28" / 06'28" / 06'23" / 06'23" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'15" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'20" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 1000 / 10000 |
| 11 | | 08'01" (+02'05") | 1000 / 11000 |
| 12 | | 06'22" (+00'26") | 1000 / 12000 |
| 13 | | 06'25" (+00'29") | 1000 / 13000 |
| 14 | | 06'29" (+00'33") | 1000 / 14000 |
| 15 | | 06'26" (+00'30") | 1000 / 15000 |
| 16 | | 06'49" (+00'53") | 1000 / 16000 |
| 17 | | 06'26" (+00'30") | 1000 / 17000 |
| 18 | | 06'27" (+00'31") | 1000 / 18000 |
| 19 | | 06'27" (+00'31") | 1000 / 19000 |
| 20 | | 06'23" (+00'27") | 1000 / 20000 |
| 21 | | 06'23" (+00'27") | 1000 / 21000 |
| 22 | | 06'02" (+00'06") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 79.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 06'14" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 06'03" | 00:30'25" |
| 6 | 06'16" | 00:36'41" |
| 7 | 06'15" | 00:42'56" |
| 8 | 06'19" | 00:49'15" |
| 9 | 06'20" | 00:55'35" |
| 10 | 06'21" | 01:01'56" |
| 11 | 08'01" | 01:09'57" |
| 12 | 06'23" | 01:16'20" |
| 13 | 06'26" | 01:22'46" |
| 14 | 06'30" | 01:29'16" |
| 15 | 06'26" | 01:35'42" |
| 16 | 06'50" | 01:42'32" |
| 17 | 06'26" | 01:48'58" |
| 18 | 06'28" | 01:55'26" |
| 19 | 06'28" | 02:01'54" |
| 20 | 06'23" | 02:08'17" |
| 21 | 06'23" | 02:14'40" |
| 21.1 | 05'57" | 02:15'18" |
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