7.3 km | 00:48:01 | 06:34/km日期: 2017-10-21 18:44 - 地點: TSW SG - 天氣: Windy - 平均心率: 147 - 卡路里: 388 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63%
Pace: 06'25" / 06'21" / 06'20" / 06'19" / 07'32" / 06'24" / 06'18" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'43") | 388 / 388 |
2 | | 21'32" (+17'59") | 63 / 452 |
3 | | 03'53" (+00'20") | 393 / 845 |
4 | | 26'05" (+22'32") | 55 / 900 |
5 | | 03'50" (+00'17") | 392 / 1293 |
6 | | 26'15" (+22'42") | 57 / 1350 |
7 | | 03'46" (+00'13") | 392 / 1742 |
8 | | 25'01" (+21'28") | 60 / 1803 |
9 | | 03'45" (+00'12") | 395 / 2198 |
10 | | 24'14" (+20'41") | 63 / 2262 |
11 | | 03'50" (+00'17") | 390 / 2652 |
12 | | 24'14" (+20'41") | 61 / 2713 |
13 | | 03'48" (+00'15") | 392 / 3105 |
14 | | 18'39" (+15'06") | 80 / 3186 |
15 | | 03'49" (+00'16") | 383 / 3570 |
16 | | 22'38" (+19'05") | 68 / 3638 |
17 | | 03'50" (+00'17") | 387 / 4026 |
18 | | 20'15" (+16'42") | 74 / 4100 |
19 | | 03'51" (+00'18") | 388 / 4489 |
20 | | 29'25" (+25'52") | 51 / 4540 |
21 | | 03'48" (+00'15") | 393 / 4934 |
22 | | 21'37" (+18'04") | 68 / 5002 |
23 | | 03'44" (+00'11") | 386 / 5389 |
24 | | 25'50" (+22'17") | 60 / 5449 |
25 | | 03'48" (+00'15") | 389 / 5839 |
26 | | 20'17" (+16'44") | 74 / 5914 |
27 | | 03'50" (+00'17") | 387 / 6302 |
28 | | 23'12" (+19'39") | 64 / 6367 |
29 | | 03'40" (+00'07") | 396 / 6763 |
30 | | 22'19" (+18'46") | 69 / 6833 |
31 | | 03'33" | 393 / 7226 |
32 | | 21'22" (+17'49") | 75 / 7301 |
16x400m (3 mins)
(01:39/ 01:31/ 01:30/ 01:28/ 01:29/
01:30/ 01:29/ 01:27/ 01:29/ 01:30/
01:29/ 01:26/ 01:28/ 01:29/ 01:27/
01:24)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 219.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'21" | 00:12'46" |
3 | 06'20" | 00:19'06" |
4 | 06'19" | 00:25'25" |
5 | 07'32" | 00:32'57" |
6 | 06'24" | 00:39'21" |
7 | 06'18" | 00:45'39" |
7.3 | 07'51" | 00:48'01" |