10.0 km | 00:52:00 | 05:11/km日期: 2017-10-19 05:51 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 05'17" / 05'10" / 05'08" / 05'15" / 05'14" / 05'14" / 05'16" / 05'12" / 05'11" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'15" | 9 / 10009 |
10月累積里程 : 169.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 05'15" | 00:20'50" |
| 5 | 05'14" | 00:26'04" |
| 6 | 05'14" | 00:31'18" |
| 7 | 05'16" | 00:36'34" |
| 8 | 05'12" | 00:41'46" |
| 9 | 05'11" | 00:46'57" |
| 10 | 05'01" | 00:51'58" |
| 10.0 | 05'06" | 00:52'01" |
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