9.0 km | 00:54:26 | 06:02/km日期: 2017-10-20 06:15 - 總爬升: 134 m - 卡路里: 511 Cal - 總步數: 10104 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'31" / 05'57" / 06'07" / 06'05" / 06'20" / 06'45" / 05'50" / 05'33" / 05'48" / 35'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'09") | 1007 / 1007 | 182 / 96 |
2 | | 05'54" (+00'22") | 1005 / 2013 | 186 / 90 |
3 | | 06'06" (+00'34") | 1008 / 3022 | 185 / 88 |
4 | | 06'01" (+00'29") | 1006 / 4028 | 187 / 88 |
5 | | 06'19" (+00'47") | 1006 / 5034 | 183 / 86 |
6 | | 06'44" (+01'12") | 1008 / 6043 | 181 / 81 |
7 | | 05'41" (+00'09") | 1004 / 7048 | 187 / 93 |
8 | | 05'32" | 1002 / 8050 | 189 / 95 |
9 | | 05'49" (+00'17") | 1002 / 9053 | 188 / 90 |
10月累積里程 : 255.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'57" | 00:11'28" |
3 | 06'07" | 00:17'35" |
4 | 06'05" | 00:23'40" |
5 | 06'20" | 00:30'00" |
6 | 06'45" | 00:36'45" |
7 | 05'50" | 00:42'35" |
8 | 05'33" | 00:48'08" |
9 | 05'48" | 00:53'56" |
9.0 | 34'28" | 00:54'26" |