14.2 km | 01:17:09 | 05:25/km日期: 2017-05-10 18:22 - 平均心率: 162 - 卡路里: 847 Cal - 平均步頻: 170
Pace: 05'31" / 05'17" / 05'13" / 05'06" / 05'13" / 05'10" / 06'44" / 05'24" / 05'24" / 05'19" / 05'09" / 05'27" / 05'56" / 05'16" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 06'44" (+01'38") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'20") | 1000 / 12000 |
| 13 | | 05'56" (+00'50") | 1000 / 13000 |
| 14 | | 05'14" (+00'08") | 1000 / 14000 |
| 15 | | 04'56" | 211 / 14211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 68.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 05'06" | 00:21'07" |
| 5 | 05'13" | 00:26'20" |
| 6 | 05'10" | 00:31'30" |
| 7 | 06'44" | 00:38'14" |
| 8 | 05'24" | 00:43'38" |
| 9 | 05'24" | 00:49'02" |
| 10 | 05'19" | 00:54'21" |
| 11 | 05'09" | 00:59'30" |
| 12 | 05'27" | 01:04'57" |
| 13 | 05'56" | 01:10'53" |
| 14 | 05'16" | 01:16'09" |
| 14.2 | 04'53" | 01:17'11" |
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