21.4 km | 02:05:56 | 05:53/km日期: 2017-10-22 07:28 - 卡路里: 1384 Cal - 平均步頻: 174
Pace: 06'53" / 06'32" / 06'22" / 06'07" / 06'37" / 06'09" / 05'57" / 05'55" / 05'57" / 09'09" / 05'41" / 05'41" / 05'43" / 05'40" / 10'24" / 05'39" / 05'42" / 05'37" / 05'45" / 07'22" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 1000 / 1000 |
| 2 | | 06'31" (+00'56") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 1000 / 12000 |
| 13 | | 05'42" (+00'07") | 1000 / 13000 |
| 14 | | 05'39" (+00'04") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'39" (+00'04") | 1000 / 16000 |
| 17 | | 05'41" (+00'06") | 1000 / 17000 |
| 18 | | 05'36" (+00'01") | 1000 / 18000 |
| 19 | | 05'44" (+00'09") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 05'38" (+00'03") | 1000 / 21000 |
| 22 | | 05'24" | 352 / 21352 |
10月累積里程 :
185.32 km 
Mizuno Wave Rider 19 累積 :
1334.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'32" | 00:13'25" |
| 3 | 06'22" | 00:19'47" |
| 4 | 06'07" | 00:25'54" |
| 5 | 06'37" | 00:32'31" |
| 6 | 06'09" | 00:38'40" |
| 7 | 05'57" | 00:44'37" |
| 8 | 05'55" | 00:50'32" |
| 9 | 05'57" | 00:56'29" |
| 10 | 09'09" | 01:05'38" |
| 11 | 05'41" | 01:11'19" |
| 12 | 05'41" | 01:17'00" |
| 13 | 05'43" | 01:22'43" |
| 14 | 05'40" | 01:28'23" |
| 15 | 10'24" | 01:38'47" |
| 16 | 05'39" | 01:44'26" |
| 17 | 05'42" | 01:50'08" |
| 18 | 05'37" | 01:55'45" |
| 19 | 05'45" | 02:01'30" |
| 20 | 07'22" | 02:08'52" |
| 21 | 05'38" | 02:14'30" |
| 21.4 | 05'25" | 02:16'25" |
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