14.1 km | 01:11:22 | 05:03/km日期: 2017-10-22 06:14 - 平均心率: 135 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'54" / 13'20" / 05'59" / 08'24" / 08'55" / 06'54" / 14'40" / 05'01" / 04'53" / 04'46" / 04'45" / 04'38" / 04'35" / 04'37" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'18") | 1000 / 1000 |
2 | | 05'18" (+00'47") | 1000 / 2000 |
3 | | 05'10" (+00'39") | 1000 / 3000 |
4 | | 05'23" (+00'52") | 1000 / 4000 |
5 | | 05'19" (+00'48") | 1000 / 5000 |
6 | | 05'30" (+00'59") | 1000 / 6000 |
7 | | 05'08" (+00'37") | 1000 / 7000 |
8 | | 05'01" (+00'30") | 1000 / 8000 |
9 | | 04'52" (+00'21") | 1000 / 9000 |
10 | | 04'46" (+00'15") | 1000 / 10000 |
11 | | 04'45" (+00'14") | 1000 / 11000 |
12 | | 04'38" (+00'07") | 1000 / 12000 |
13 | | 04'34" (+00'03") | 1000 / 13000 |
14 | | 04'31" | 1000 / 14000 |
15 | | 04'51" (+00'20") | 113 / 14113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 :
404.68 km Under Armour SpeedForm Velociti 累積 :
700.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 13'20" | 00:20'14" |
3 | 05'59" | 00:26'13" |
4 | 08'24" | 00:34'37" |
5 | 08'55" | 00:43'32" |
6 | 06'54" | 00:50'26" |
7 | 14'40" | 01:05'06" |
8 | 05'01" | 01:10'07" |
9 | 04'53" | 01:15'00" |
10 | 04'46" | 01:19'46" |
11 | 04'45" | 01:24'31" |
12 | 04'38" | 01:29'09" |
13 | 04'35" | 01:33'44" |
14 | 04'37" | 01:38'21" |
14.1 | 04'06" | 01:38'49" |