17.6 km | 01:31:15 | 05:11/km日期: 2017-10-12 14:49 - 總爬升: 275 m - 地點: Southern Lantau Island - 天氣: Sunny - 平均心率: 147 - 卡路里: 947 Cal - 總步數: 14836 - 平均步頻: 162 - 平均步幅: 118 cm - 溫度: 33°C - 濕度: 52%
Pace: 06'25" / 05'13" / 05'55" / 05'17" / 05'08" / 05'04" / 05'15" / 05'10" / 05'05" / 05'13" / 05'10" / 05'10" / 05'12" / 05'05" / 05'00" / 04'56" / 04'47" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'38") | 1006 / 1006 | 156 / 99 |
| 2 | | 05'11" (+00'26") | 1004 / 2010 | 161 / 119 |
| 3 | | 05'54" (+01'09") | 1002 / 3013 | 161 / 105 |
| 4 | | 05'16" (+00'31") | 1001 / 4014 | 161 / 117 |
| 5 | | 05'07" (+00'22") | 1002 / 5016 | 161 / 121 |
| 6 | | 05'03" (+00'18") | 1001 / 6017 | 161 / 122 |
| 7 | | 05'14" (+00'29") | 1001 / 7019 | 161 / 118 |
| 8 | | 05'08" (+00'23") | 1006 / 8025 | 161 / 120 |
| 9 | | 05'06" (+00'21") | 1006 / 9032 | 163 / 119 |
| 10 | | 05'10" (+00'25") | 1008 / 10041 | 162 / 118 |
| 11 | | 05'08" (+00'23") | 1006 / 11047 | 162 / 119 |
| 12 | | 05'08" (+00'23") | 1006 / 12053 | 162 / 119 |
| 13 | | 05'11" (+00'26") | 1000 / 13054 | 163 / 117 |
| 14 | | 05'03" (+00'18") | 1003 / 14057 | 164 / 120 |
| 15 | | 04'57" (+00'12") | 1007 / 15065 | 164 / 122 |
| 16 | | 04'55" (+00'10") | 1003 / 16068 | 164 / 123 |
| 17 | | 04'45" | 1001 / 17070 | 165 / 127 |
| 18 | | 03'48" | 552 / 17622 | 173 / 151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
112.30 km 
MIZUNO WAVE INSPIRE 10 累積 :
335.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'13" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 05'17" | 00:22'50" |
| 5 | 05'08" | 00:27'58" |
| 6 | 05'04" | 00:33'02" |
| 7 | 05'15" | 00:38'17" |
| 8 | 05'10" | 00:43'27" |
| 9 | 05'05" | 00:48'32" |
| 10 | 05'13" | 00:53'45" |
| 11 | 05'10" | 00:58'55" |
| 12 | 05'10" | 01:04'05" |
| 13 | 05'12" | 01:09'17" |
| 14 | 05'05" | 01:14'22" |
| 15 | 05'00" | 01:19'22" |
| 16 | 04'56" | 01:24'18" |
| 17 | 04'47" | 01:29'05" |
| 17.6 | 03'55" | 01:31'15" |
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