20.4 km | 01:30:01 | 04:25/km日期: 2017-10-20 17:26 - 平均心率: 156 - 卡路里: 1074 Cal - 平均步頻: 178
Pace: 04'30" / 04'16" / 04'15" / 04'18" / 04'26" / 04'22" / 04'25" / 04'20" / 04'31" / 04'24" / 04'28" / 04'26" / 04'27" / 04'24" / 04'38" / 04'22" / 04'28" / 04'37" / 04'25" / 04'24" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'14") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'18" (+00'03") | 1000 / 4000 |
| 5 | | 04'25" (+00'10") | 1000 / 5000 |
| 6 | | 04'22" (+00'07") | 1000 / 6000 |
| 7 | | 04'25" (+00'10") | 1000 / 7000 |
| 8 | | 04'20" (+00'05") | 1000 / 8000 |
| 9 | | 04'30" (+00'15") | 1000 / 9000 |
| 10 | | 04'24" (+00'09") | 1000 / 10000 |
| 11 | | 04'28" (+00'13") | 1000 / 11000 |
| 12 | | 04'26" (+00'11") | 1000 / 12000 |
| 13 | | 04'26" (+00'11") | 1000 / 13000 |
| 14 | | 04'24" (+00'09") | 1000 / 14000 |
| 15 | | 04'37" (+00'22") | 1000 / 15000 |
| 16 | | 04'22" (+00'07") | 1000 / 16000 |
| 17 | | 04'27" (+00'12") | 1000 / 17000 |
| 18 | | 04'37" (+00'22") | 1000 / 18000 |
| 19 | | 04'25" (+00'10") | 1000 / 19000 |
| 20 | | 04'24" (+00'09") | 1000 / 20000 |
| 21 | | 04'28" (+00'13") | 351 / 20351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
302.27 km 
Mizuno Wave Rider 19 累積 :
1575.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'16" | 00:08'46" |
| 3 | 04'15" | 00:13'01" |
| 4 | 04'18" | 00:17'19" |
| 5 | 04'26" | 00:21'45" |
| 6 | 04'22" | 00:26'07" |
| 7 | 04'25" | 00:30'32" |
| 8 | 04'20" | 00:34'52" |
| 9 | 04'31" | 00:39'23" |
| 10 | 04'24" | 00:43'47" |
| 11 | 04'28" | 00:48'15" |
| 12 | 04'26" | 00:52'41" |
| 13 | 04'27" | 00:57'08" |
| 14 | 04'24" | 01:01'32" |
| 15 | 04'38" | 01:06'10" |
| 16 | 04'22" | 01:10'32" |
| 17 | 04'28" | 01:15'00" |
| 18 | 04'37" | 01:19'37" |
| 19 | 04'25" | 01:24'02" |
| 20 | 04'24" | 01:28'26" |
| 20.4 | 04'30" | 01:30'01" |
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