12.0 km | 01:15:25 | 06:16/km日期: 2017-10-20 20:48 - 總爬升: 591 m - 平均心率: 136 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'20" / 07'41" / 07'27" / 07'14" / 09'03" / 06'20" / 06'44" / 06'30" / 07'40" / 06'05" / 09'35" / 06'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'32" (+00'44") | 1000 / 3000 |
| 4 | | 06'20" (+00'32") | 1000 / 4000 |
| 5 | | 06'54" (+01'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'22" (+00'34") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 1000 / 11000 |
| 12 | | 06'11" (+00'23") | 1000 / 12000 |
| 13 | | 06'52" (+01'04") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 114.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'41" | 00:14'01" |
| 3 | 07'27" | 00:21'28" |
| 4 | 07'14" | 00:28'42" |
| 5 | 09'03" | 00:37'45" |
| 6 | 06'20" | 00:44'05" |
| 7 | 06'44" | 00:50'49" |
| 8 | 06'30" | 00:57'19" |
| 9 | 07'40" | 01:04'59" |
| 10 | 06'05" | 01:11'04" |
| 11 | 09'35" | 01:20'39" |
| 12 | 06'12" | 01:26'51" |
| 12.0 | 06'53" | 01:27'00" |
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