10.3 km | 01:08:28 | 06:40/km日期: 2017-10-21 16:20 - 總爬升: 250 m - 平均心率: 179 - 卡路里: 564 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'45" / 06'46" / 06'36" / 06'29" / 06'24" / 06'13" / 06'58" / 06'47" / 06'59" / 06'54" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'33") | 1000 / 1000 |
2 | | 06'46" (+00'34") | 1000 / 2000 |
3 | | 06'35" (+00'23") | 1000 / 3000 |
4 | | 06'28" (+00'16") | 1000 / 4000 |
5 | | 06'24" (+00'12") | 1000 / 5000 |
6 | | 06'12" | 1000 / 6000 |
7 | | 06'44" (+00'32") | 1000 / 7000 |
8 | | 06'47" (+00'35") | 1000 / 8000 |
9 | | 06'58" (+00'46") | 1000 / 9000 |
10 | | 06'53" (+00'41") | 1000 / 10000 |
11 | | 07'13" (+01'01") | 255 / 10255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 138.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'46" | 00:13'31" |
3 | 06'36" | 00:20'07" |
4 | 06'29" | 00:26'36" |
5 | 06'24" | 00:33'00" |
6 | 06'13" | 00:39'13" |
7 | 06'58" | 00:46'11" |
8 | 06'47" | 00:52'58" |
9 | 06'59" | 00:59'57" |
10 | 06'54" | 01:06'51" |
10.3 | 07'13" | 01:08'42" |