5.8 km | 01:08:05 | 11:47/km日期: 2017-10-19 20:10 - 平均心率: 133 - 卡路里: 384 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'07" / 07'39" / 09'36" / 22'15" / 12'40" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'53") | 1000 / 1000 |
| 2 | | 07'39" (+03'26") | 1000 / 2000 |
| 3 | | 07'03" (+02'50") | 740 / 2740 |
| 4 | | 27'08" (+22'55") | 766 / 3506 |
| 5 | | 06'16" (+02'03") | 100 / 3606 |
| 6 | | 16'29" (+12'16") | 175 / 3781 |
| 7 | | 04'30" (+00'17") | 100 / 3881 |
| 8 | | 19'33" (+15'20") | 142 / 4024 |
| 9 | | 04'29" (+00'16") | 100 / 4124 |
| 10 | | 18'56" (+14'43") | 136 / 4261 |
| 11 | | 04'29" (+00'16") | 100 / 4361 |
| 12 | | 19'42" (+15'29") | 131 / 4492 |
| 13 | | 04'55" (+00'42") | 100 / 4592 |
| 14 | | 18'31" (+14'18") | 123 / 4716 |
| 15 | | 04'29" (+00'16") | 100 / 4816 |
| 16 | | 15'51" (+11'38") | 132 / 4949 |
| 17 | | 04'33" (+00'20") | 100 / 5049 |
| 18 | | 14'58" (+10'45") | 139 / 5188 |
| 19 | | 04'13" | 100 / 5288 |
| 20 | | 17'37" (+13'24") | 135 / 5424 |
| 21 | | 04'20" (+00'07") | 100 / 5524 |
| 22 | | 16'36" (+12'23") | 126 / 5650 |
| 23 | | 04'40" (+00'27") | 100 / 5750 |
| 24 | | 30'21" (+26'08") | 25 / 5775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 122.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'39" | 00:14'46" |
| 3 | 09'36" | 00:24'22" |
| 4 | 22'15" | 00:46'37" |
| 5 | 12'40" | 00:59'17" |
| 5.8 | 11'21" | 01:08'06" |
展開計圈分析
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