20.5 km | 01:59:56 | 05:50/km日期: 2017-10-16 04:22 - 平均心率: 137 - 卡路里: 967 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 06'20" / 05'41" / 05'51" / 05'59" / 05'38" / 05'46" / 05'58" / 05'47" / 05'49" / 05'44" / 06'10" / 05'54" / 05'51" / 07'33" / 05'18" / 05'46" / 05'53" / 05'37" / 05'51" / 06'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'40") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'39") | 1000 / 7000 |
| 8 | | 05'47" (+00'29") | 1000 / 8000 |
| 9 | | 05'48" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 06'10" (+00'52") | 1000 / 11000 |
| 12 | | 05'53" (+00'35") | 1000 / 12000 |
| 13 | | 05'51" (+00'33") | 1000 / 13000 |
| 14 | | 06'00" (+00'42") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'45" (+00'27") | 1000 / 16000 |
| 17 | | 05'53" (+00'35") | 1000 / 17000 |
| 18 | | 05'36" (+00'18") | 1000 / 18000 |
| 19 | | 05'51" (+00'33") | 1000 / 19000 |
| 20 | | 06'06" (+00'48") | 1000 / 20000 |
| 21 | | 05'48" (+00'30") | 509 / 20509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 227.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'59" | 00:23'51" |
| 5 | 05'38" | 00:29'29" |
| 6 | 05'46" | 00:35'15" |
| 7 | 05'58" | 00:41'13" |
| 8 | 05'47" | 00:47'00" |
| 9 | 05'49" | 00:52'49" |
| 10 | 05'44" | 00:58'33" |
| 11 | 06'10" | 01:04'43" |
| 12 | 05'54" | 01:10'37" |
| 13 | 05'51" | 01:16'28" |
| 14 | 07'33" | 01:24'01" |
| 15 | 05'18" | 01:29'19" |
| 16 | 05'46" | 01:35'05" |
| 17 | 05'53" | 01:40'58" |
| 18 | 05'37" | 01:46'35" |
| 19 | 05'51" | 01:52'26" |
| 20 | 06'06" | 01:58'32" |
| 20.5 | 05'49" | 02:01'30" |
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