13.1 km | 01:04:55 | 04:56/km日期: 2017-10-20 19:39 - 平均心率: 149 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 04'53" / 04'49" / 04'49" / 04'53" / 04'57" / 04'54" / 04'58" / 04'57" / 04'59" / 05'05" / 05'02" / 05'04" / 04'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'05") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 1000 / 12000 |
| 13 | | 04'53" (+00'05") | 1000 / 13000 |
| 14 | | 05'19" (+00'31") | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 386.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'49" | 00:14'31" |
| 4 | 04'53" | 00:19'24" |
| 5 | 04'57" | 00:24'21" |
| 6 | 04'54" | 00:29'15" |
| 7 | 04'58" | 00:34'13" |
| 8 | 04'57" | 00:39'10" |
| 9 | 04'59" | 00:44'09" |
| 10 | 05'05" | 00:49'14" |
| 11 | 05'02" | 00:54'16" |
| 12 | 05'04" | 00:59'20" |
| 13 | 04'54" | 01:04'14" |
| 13.1 | 05'19" | 01:04'56" |
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