全馬 | 06:22:37 | 09:04/km | 第67馬官方成績 |
日期 | 2017-10-15 |
成績 | 06:22:37 |
總名次 | 1164 / 1587 |
分組名次 | 412 / 544 |
平均速度 | 09:04/km |
DANNY YANG
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'33" (+01'44") | 01:23'22" |
| 00:40'49" |
| 00:42'26" (+01'37") | 01:25'13" (+01'51") |
| 00:42'47" (+01'58") |
| 00:45'07" (+04'18") | 01:30'41" (+07'19") |
| 00:45'34" (+04'45") |
| 00:48'14" (+07'25") | 01:37'23" (+14'01") |
| 00:49'09" (+08'20") |
|
日期: 2017-10-15 06:00 - 總爬升: 109 m - 地點: 虎尾農博公園 - 天氣: 雨天 - 平均心率: 30 - 卡路里: 2279 Cal - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
下半年跑馬季的開學馬, 全程下雨十分涼爽, 輕鬆跑完全程。
賽後評分: 很讚的賽事
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
117.87 km NIKE LUNARGLIDE 8 累積 :
1622.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 07'53" | 00:18'49" |
3 | 07'41" | 00:26'30" |
4 | 07'48" | 00:34'18" |
5 | 08'15" | 00:42'33" |
6 | 08'20" | 00:50'53" |
7 | 07'56" | 00:58'49" |
8 | 08'09" | 01:06'58" |
9 | 08'24" | 01:15'22" |
10 | 08'00" | 01:23'22" |
11 | 08'38" | 01:32'00" |
12 | 08'07" | 01:40'07" |
13 | 08'15" | 01:48'22" |
14 | 08'37" | 01:56'59" |
15 | 08'49" | 02:05'48" |
16 | 09'20" | 02:15'08" |
17 | 08'23" | 02:23'31" |
18 | 08'07" | 02:31'38" |
19 | 08'23" | 02:40'01" |
20 | 08'34" | 02:48'35" |
21 | 08'35" | 02:57'10" |
22 | 08'53" | 03:06'03" |
23 | 09'24" | 03:15'27" |
24 | 08'55" | 03:24'22" |
25 | 09'20" | 03:33'42" |
26 | 08'57" | 03:42'39" |
27 | 08'52" | 03:51'31" |
28 | 09'14" | 04:00'45" |
29 | 08'56" | 04:09'41" |
30 | 09'35" | 04:19'16" |
31 | 09'06" | 04:28'22" |
32 | 09'23" | 04:37'45" |
33 | 09'55" | 04:47'40" |
34 | 09'15" | 04:56'55" |
35 | 10'35" | 05:07'30" |
36 | 10'11" | 05:17'41" |
37 | 09'27" | 05:27'08" |
38 | 10'00" | 05:37'08" |
39 | 09'43" | 05:46'51" |
40 | 09'48" | 05:56'39" |
41 | 10'06" | 06:06'45" |
42 | 09'06" | 06:15'51" |
42.9 | 07'47" | 06:22'31" |