20.1 km | 02:00:31 | 05:59/km日期: 2017-10-19 18:05 - 總爬升: 316 m - 地點: 十八尖山 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 997 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'58" / 05'25" / 06'57" / 06'58" / 06'04" / 05'52" / 07'03" / 06'28" / 05'36" / 05'56" / 07'14" / 06'02" / 05'50" / 05'54" / 06'28" / 05'45" / 07'22" / 05'58" / 05'19" / 05'56" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 06'05" (+01'03") | 1000 / 3000 |
| 4 | | 06'14" (+01'12") | 1000 / 4000 |
| 5 | | 06'04" (+01'02") | 1000 / 5000 |
| 6 | | 05'52" (+00'50") | 1000 / 6000 |
| 7 | | 07'02" (+02'00") | 1000 / 7000 |
| 8 | | 06'28" (+01'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'55" (+00'53") | 1000 / 10000 |
| 11 | | 07'12" (+02'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'59") | 1000 / 12000 |
| 13 | | 05'50" (+00'48") | 1000 / 13000 |
| 14 | | 05'52" (+00'50") | 1000 / 14000 |
| 15 | | 06'29" (+01'27") | 1000 / 15000 |
| 16 | | 05'45" (+00'43") | 1000 / 16000 |
| 17 | | 05'51" (+00'49") | 1000 / 17000 |
| 18 | | 05'27" (+00'25") | 1000 / 18000 |
| 19 | | 05'18" (+00'16") | 1000 / 19000 |
| 20 | | 05'56" (+00'54") | 1000 / 20000 |
| 21 | | 05'48" (+00'46") | 136 / 20136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
436.17 km 
夾腳拖-黃 5 累積 :
1138.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 06'57" | 00:18'20" |
| 4 | 06'58" | 00:25'18" |
| 5 | 06'04" | 00:31'22" |
| 6 | 05'52" | 00:37'14" |
| 7 | 07'03" | 00:44'17" |
| 8 | 06'28" | 00:50'45" |
| 9 | 05'36" | 00:56'21" |
| 10 | 05'56" | 01:02'17" |
| 11 | 07'14" | 01:09'31" |
| 12 | 06'02" | 01:15'33" |
| 13 | 05'50" | 01:21'23" |
| 14 | 05'54" | 01:27'17" |
| 15 | 06'28" | 01:33'45" |
| 16 | 05'45" | 01:39'30" |
| 17 | 07'22" | 01:46'52" |
| 18 | 05'58" | 01:52'50" |
| 19 | 05'19" | 01:58'09" |
| 20 | 05'56" | 02:04'05" |
| 20.1 | 05'45" | 02:04'52" |
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