14.8 km | 01:18:40 | 05:19/km日期: 2017-10-18 19:16 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'17" / 15'42" / 05'37" / 05'31" / 31'22" / 05'35" / 05'24" / 03'48" / 05'22" / 05'48" / 06'02" / 03'44" / 07'58" / 05'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'47") | 1000 / 1000 |
| 2 | | 05'38" (+02'08") | 3352 / 4352 |
| 3 | | 03'51" (+00'21") | 406 / 4759 |
| 4 | | 03'38" (+00'08") | 417 / 5176 |
| 5 | | 03'45" (+00'15") | 416 / 5593 |
| 6 | | 35'19" (+31'49") | 56 / 5650 |
| 7 | | 03'47" (+00'17") | 404 / 6055 |
| 8 | | 03'42" (+00'12") | 421 / 6476 |
| 9 | | 03'40" (+00'10") | 413 / 6890 |
| 10 | | 23'04" (+19'34") | 88 / 6978 |
| 11 | | 03'49" (+00'19") | 411 / 7390 |
| 12 | | 03'55" (+00'25") | 410 / 7800 |
| 13 | | 03'30" | 418 / 8218 |
| 14 | | 19'17" (+15'47") | 107 / 8325 |
| 15 | | 03'44" (+00'14") | 401 / 8726 |
| 16 | | 03'48" (+00'18") | 407 / 9134 |
| 17 | | 03'43" (+00'13") | 414 / 9548 |
| 18 | | 30'03" (+26'33") | 79 / 9628 |
| 19 | | 03'37" (+00'07") | 410 / 10038 |
| 20 | | 03'46" (+00'16") | 404 / 10443 |
| 21 | | 03'44" (+00'14") | 410 / 10853 |
| 22 | | 36'02" (+32'32") | 70 / 10923 |
| 23 | | 03'46" (+00'16") | 400 / 11324 |
| 24 | | 03'48" (+00'18") | 401 / 11726 |
| 25 | | 03'34" (+00'04") | 411 / 12137 |
| 26 | | 05'38" (+02'08") | 2629 / 14766 |
10月累積里程 : 460.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 15'42" | 00:21'59" |
| 3 | 05'37" | 00:27'36" |
| 4 | 05'31" | 00:33'07" |
| 5 | 31'22" | 01:04'29" |
| 6 | 05'35" | 01:10'04" |
| 7 | 05'24" | 01:15'28" |
| 8 | 03'48" | 01:19'16" |
| 9 | 05'22" | 01:24'38" |
| 10 | 05'48" | 01:30'26" |
| 11 | 06'02" | 01:36'28" |
| 12 | 03'44" | 01:40'12" |
| 13 | 07'58" | 01:48'10" |
| 14 | 05'36" | 01:53'46" |
| 14.8 | 05'20" | 01:57'52" |
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