16.6 km | 01:46:20 | 06:23/km日期: 2017-10-18 17:40 - 總爬升: 244 m - 平均心率: 148 - 卡路里: 897 Cal - 總步數: 16349 - 平均步頻: 153 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 08'09" / 05'42" / 06'00" / 06'18" / 05'44" / 05'57" / 06'13" / 05'18" / 08'38" / 06'13" / 05'15" / 05'42" / 05'15" / 05'06" / 05'22" / 06'33" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+03'04") | 1002 / 1002 | 134 / 90 |
| 2 | | 05'43" (+00'37") | 1002 / 2004 | 186 / 93 |
| 3 | | 05'59" (+00'53") | 1004 / 3009 | 179 / 92 |
| 4 | | 06'15" (+01'09") | 1004 / 4014 | 186 / 85 |
| 5 | | 05'40" (+00'34") | 1006 / 5020 | 170 / 103 |
| 6 | | 05'59" (+00'53") | 1001 / 6022 | 179 / 93 |
| 7 | | 06'05" (+00'59") | 1009 / 7032 | 174 / 94 |
| 8 | | 05'16" (+00'10") | 1003 / 8035 | 175 / 107 |
| 9 | | 08'42" (+03'36") | 1007 / 9043 | 125 / 91 |
| 10 | | 06'12" (+01'06") | 1007 / 10050 | 167 / 96 |
| 11 | | 05'09" (+00'03") | 1004 / 11055 | 164 / 117 |
| 12 | | 05'40" (+00'34") | 1003 / 12058 | 167 / 104 |
| 13 | | 05'12" (+00'06") | 1005 / 13064 | 166 / 115 |
| 14 | | 05'06" | 1009 / 14073 | 163 / 119 |
| 15 | | 05'17" (+00'11") | 1002 / 15076 | 162 / 116 |
| 16 | | 06'47" (+01'41") | 1000 / 16077 | 141 / 103 |
| 17 | | 13'28" (+08'22") | 616 / 16693 | 44 / 165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 220.58 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'42" | 00:13'51" |
| 3 | 06'00" | 00:19'51" |
| 4 | 06'18" | 00:26'09" |
| 5 | 05'44" | 00:31'53" |
| 6 | 05'57" | 00:37'50" |
| 7 | 06'13" | 00:44'03" |
| 8 | 05'18" | 00:49'21" |
| 9 | 08'38" | 00:57'59" |
| 10 | 06'13" | 01:04'12" |
| 11 | 05'15" | 01:09'27" |
| 12 | 05'42" | 01:15'09" |
| 13 | 05'15" | 01:20'24" |
| 14 | 05'06" | 01:25'30" |
| 15 | 05'22" | 01:30'52" |
| 16 | 06'33" | 01:37'25" |
| 16.6 | 14'28" | 01:46'20" |
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