10.2 km | 01:49:34 | 10:43/km日期: 2017-09-08 18:54 - 卡路里: 383 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'34" / 10'02" / 10'00" / 10'45" / 10'39" / 11'11" / 11'00" / 12'41" / 10'50" / 10'56" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" | 1000 / 1000 |
2 | | 10'01" (+00'57") | 1000 / 2000 |
3 | | 10'00" (+00'56") | 1000 / 3000 |
4 | | 10'44" (+01'40") | 1000 / 4000 |
5 | | 10'38" (+01'34") | 1000 / 5000 |
6 | | 11'11" (+02'07") | 1000 / 6000 |
7 | | 11'00" (+01'56") | 1000 / 7000 |
8 | | 12'41" (+03'37") | 1000 / 8000 |
9 | | 10'49" (+01'45") | 1000 / 9000 |
10 | | 10'56" (+01'52") | 1000 / 10000 |
11 | | 10'51" (+01'47") | 222 / 10222 |
9月累積里程 : 22.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 10'02" | 00:16'36" |
3 | 10'00" | 00:26'36" |
4 | 10'45" | 00:37'21" |
5 | 10'39" | 00:48'00" |
6 | 11'11" | 00:59'11" |
7 | 11'00" | 01:10'11" |
8 | 12'41" | 01:22'52" |
9 | 10'50" | 01:33'42" |
10 | 10'56" | 01:44'38" |
10.2 | 10'54" | 01:47'04" |