7.3 km | 00:35:33 | 04:52/km日期: 2017-10-18 21:58 - 平均心率: 164 - 卡路里: 428 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'14" / 05'01" / 04'37" / 04'31" / 04'27" / 04'44" / 05'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+02'10") | 2070 / 2070 |
| 2 | | 03'06" (+00'08") | 160 / 2231 |
| 3 | | 05'28" (+02'30") | 365 / 2596 |
| 4 | | 03'10" (+00'12") | 157 / 2753 |
| 5 | | 04'58" (+02'00") | 401 / 3155 |
| 6 | | 03'02" (+00'04") | 164 / 3319 |
| 7 | | 05'10" (+02'12") | 386 / 3706 |
| 8 | | 03'05" (+00'07") | 161 / 3868 |
| 9 | | 05'12" (+02'14") | 383 / 4252 |
| 10 | | 03'06" (+00'08") | 161 / 4413 |
| 11 | | 05'12" (+02'14") | 383 / 4797 |
| 12 | | 03'00" (+00'02") | 166 / 4963 |
| 13 | | 05'12" (+02'14") | 384 / 5348 |
| 14 | | 03'02" (+00'04") | 164 / 5512 |
| 15 | | 05'39" (+02'41") | 353 / 5866 |
| 16 | | 02'58" | 167 / 6033 |
| 17 | | 05'36" (+02'38") | 131 / 6165 |
| 18 | | 06'56" (+03'58") | 12 / 6178 |
| 19 | | 06'07" (+03'09") | 15 / 6193 |
| 20 | | 06'17" (+03'19") | 10 / 6203 |
| 21 | | 07'28" (+04'30") | 10 / 6214 |
| 22 | | 05'27" (+02'29") | 1068 / 7283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
95.18 km 
mizuno RIDER 18 累積 :
836.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 04'37" | 00:14'52" |
| 4 | 04'31" | 00:19'23" |
| 5 | 04'27" | 00:23'50" |
| 6 | 04'44" | 00:28'34" |
| 7 | 05'30" | 00:34'04" |
| 7.3 | 05'17" | 00:35'34" |
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