11.2 km | 01:07:52 | 06:03/km日期: 2017-10-19 04:54 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 06'22" / 05'51" / 06'01" / 06'52" / 05'54" / 05'54" / 05'43" / 05'57" / 05'48" / 05'35" / 05'48" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'51" (+01'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 10'19" (+04'44") | 204 / 11204 |
10月累積里程 : 364.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'52" | 00:25'06" |
| 5 | 05'54" | 00:31'00" |
| 6 | 05'54" | 00:36'54" |
| 7 | 05'43" | 00:42'37" |
| 8 | 05'57" | 00:48'34" |
| 9 | 05'48" | 00:54'22" |
| 10 | 05'35" | 00:59'57" |
| 11 | 05'48" | 01:05'45" |
| 11.2 | 10'20" | 01:07'52" |
展開計圈分析
留言 
